Optimism for the Nats but don't get carried away! Commanders expectations in 2026

David Blough on building the offense, Spurs get set for the Knicks - where do the Commanders hold up in the NFL power rankings?

Mike starts the show talking Commanders and what David Blough had to say about the offense being built. (19:20) NBA Finals Game 1 is tonight, some people say the Spurs "saved" us from OKC - be careful what you wish for. (30:54) A look at the Stanley Cup Final after Game 1. (37:10) NFL @ 4: A look at the power rankings after the big trades this week - and the Commanders are being slandered.  The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Commanders help out their season ticket holders, OTAs roll on

Mike starts the show talking Commanders as the team announced a cheaper discount for season ticket holders today - Mike isn’t ready to heap on the praise just yet. (18:13) Dan Quinn’s presser with the media from today. (30:23) Mike reacts to Quinn - the vibes are high. (42:20) NFL @ 4: Reacting to the 2 trades from yesterday. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

BLOCKBUSTER trade day in the NFL! Garrett to LA, NBA and NHL Final(s) set

Mike starts the show talking C NFL as the Rams said eff them picks once again moving a lot for Myles Garrett. (33:45) The NBA Finals and Stanley Cup Final are set, Mike makes his picks. (39:03) NFL @ 4: Back to the Garrett trade, then AJ Brown gets traded mid segment. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Heat checking the Commanders offense, along with the biggest change on defense

The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Commanders heat check at OTAs, Redskins legacy decisions and unpacking Jaxson Dart - all on a DWill Thursday!

Mike and Darian Williams start the show talking Commanders as one thing is clear: this is Jayden Daniels' offense. Some chatter on legacy decisions with this ownership group, Kyler vs JJ in Minnesota, and unpacking the latest on Jaxson Dart and the Giants. The Line Change: 3:00pm-5:00pm EST Listen Live: ESPN 630 App [https://www.sportscapitoldc.com/download-the-espn-630-app/] | Sportscapitoldc.com [http://sportscapitoldc.com/] | ESPN 630 AM Social media:| @Mike_Callow [https://twitter.com/Mike_Callow] | @ESPN630DC [https://twitter.com/espn630dc] See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.