#167 Fotion Konomi: Saving a marathon block with cross -training

#172 Howard Calvert: 2:29 marathoner at 47 and using ultras as training

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Howard Calvert on. He ran a sub-2:30 marathon in London this year, and he has a bit of an unconventional training approach.  Want to connect with, or be coached by Howard? See links below: loopedruncoaching.com [http://loopedruncoachimg.com/] @loopedruncoaching  Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#171 Cassidy McGowan: Running marathons after a heart attack

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Cassidy Mc Gowan on. Cassidy suffered from a heart attack a while ago, but now he is back running. He quickly went from being a fit runner, to struggling to walk stairs. Now, he can look back on yet another Boston Marathon.  Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#170 Sam Sutton: Using running to deal with grief

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Sam Sutton on to talk about how running has helped him deal with grief since his mom passed away earlier this year. He also talks about the impact his mom has had on him as a person and runner. Sam is a journalist and the host of Through Their Stride. Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#169 Hussain Al-Zubaidi: from overweight to 2:37 marathoner

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Dr. Hussain Al-Zubaidi on, and he just ran a 2:37 marathon in Boston. A few years ago that would have been the most unrealistic marathon time he could imagine. Overweight and with a fatty liver, he started walking. Then running. And here we are. Hussain is also a part of Parkrun and we discuss what that is, and how this is changing running. Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs

#168 Melissa Perlman: 2:41 at 44 and finding back to running

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpnc3FxTVlvWk04V1BvWjdUdUZUaC1obm11UXxBQ3Jtc0treDh4UmtVaDNta0x1QkdjQkV2Z1hYUVZuc2lldzYzVjFhbF9wWnFtcHY1UjVMckgxbWozYWIyemNDU0V5Nld5dE5EUG5CejlLMnpjLW1OOXlrU1d1aFkxWXRqTXBlUGpYeFQzempSMnB0STVwNHVlRQ&q=https%3A%2F%2Fathyx.com%2F&v=0Gzo-2h_EmU] Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbElfNUc3N1RWS19ydE0xY2N5OGdHVVl1U21SQXxBQ3Jtc0tuSFFGSDdmdER5TVkwVlYyU3pLZ2h2dFpsYUZxSlpNYTdhbG1GejlXRmR5Ul9Yb3N5RUdtZXFRRFVVNHI4Uy1iQUt2WC1IUi1uOUI2LUlwcGVpeE5PZ29JOUxvbmJGWFU0QnllaDRHYjcwU1UxX281WQ&q=https%3A%2F%2Frechargehealthas.sjv.io%2F55GAPb&v=0Gzo-2h_EmU] Welcome back to The Marathon Podcast. On this episode we have Melissa Perlman on. She found back to running later in life, and is now a 2:41 marathoner at 44 years old. A very impressive and inspiring story about never giving up!  Full video + the Boston 2025 documentary:    / @warwickruns  [https://www.youtube.com/channel/UCsiagyDU4xkfb_1czB1jwEQ] Follow Kristian's journey on Instagram: @warwick.runs