Ep.29: How to Manifest What You Want (Nervous System Regulation + Subconscious Reprogramming)

How to Become a Spiritual High Performer (Flow State + Nervous System Regulation) | Ep. 34

Francesca Sipma sits down with Jessie Syfko — SVP of Content Strategy at Lifetime, creator of MB 360, doctor of naturopathy, Division I athlete, and one of the most quietly powerful voices at the intersection of elite performance and deep spirituality. What unfolds is a raw, layered conversation about what it costs to achieve everything — and what it takes to rebuild yourself when life strips it all away. Limited Time Offer — it's summer and consistency is everything. Get Huel today with my exclusive offer off 15% off online with my code MASTRY at https://www.huel.com/MASTRY. [https://www.huel.com/MASTRY.] New Customers Only. Thank you to Huel for partnering and supporting our show!  Jessie has survived three near-death experiences, lost millions during COVID, rebuilt her nervous system from scratch after trauma, and created a mind-body methodology that's now changing lives nationwide. Her framework isn't theory. It's lived — and this episode will give you a new way to think about performance, purpose, and what it means to grow from the inside out. What you'll walk away with: → Why high achievement without self-awareness leads to burnout — and what to do instead → The difference between being a relentless doer vs. a relentless believer (and why it changes everything) → How your nervous system is running your results — and how to rewire it → What the mind-body connection actually means for your performance, relationships, and life → How to scale a purpose-driven idea by letting go of control and trusting the long game → A live HypnoBreathwork breakthrough — and the clarity it surfaced about her next chapter CONNECT WITH JESSIE SYFKO: Instagram: @jessie.mindbodylife CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: Instagram: @francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma [https://www.google.com/search?q=https://www.instagram.com/francescasipma]) &@mastryexperience (https://www.instagram.com/mastryexperience [https://www.instagram.com/mastryexperience]) Website: francescasipma.com [https://www.francescasipma.com] | https://www.mastryexperience.commastryexperience.com [http://mastryexperience.com]TIMESTAMPS: 0:00 — Intro & welcome 0:49 — Mastry card: what mask do you wear to be easy to love? 1:00 — Using humor to disarm intensity 1:53 — Jessie's background: SVP at Lifetime, MB 360, naturopathy & D1 athletics 3:25 — Growing up in a spiritual home 7:12 — High performance vs. deep spirituality — why you need both 7:59 — Waking up on a highway at 6: near-death experience #1 11:25 — Reaching every goal in her 20s — and feeling empty 12:01 — The autoimmune diagnosis that forced her to stop and rebuild 16:17 — Near-death experience #2: almost dying during pregnancy 21:21 — Near-death experience #3: surviving a violent carjacking 23:09 — What MB 360 is and why mind-body connection determines everything 26:11 — How the body stores what the mind won't process 28:43 — What it really takes to scale something truly new 29:15 — The relentless believer vs. the relentless doer 33:27 — Why being misunderstood is part of the path 35:04 — Servant leadership: when you stop making it about you 35:33 — What clarity looks like when you're energetically pregnant with the next thing 36:42 — Live HypnoBreathwork session begins 37:23 — Post-breathwork: what "heavy heart" really means 38:14 — Tuning into a decision: freedom vs. staying the same 38:49 — What success needs to feel like in your body 40:36 — Jessie's ideal day 42:19 — Her next intuitive action step If this episode hits you — pass it to someone who needs to hear it. 👍 Like this video if it shifted something in you 🔔 Subscribe and turn on notifications — new episodes every week 📲 Share with someone ready to stop performing and start transforming This episode’s Mastry App recommendation is Belief (http://app.mastry.me/s/eC8wAT [http://app.mastry.me/s/eC8wAT]) http://app.mastry.me/s/I0zJqvunder Peak Performance Category. Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]) and explore this session to experience it for yourself. Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) * Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) #PersonalDevelopment #MindBodyConnection #HighPerformance #HypnoBreathwork #JessieSyfko #FrancescaSipma #TheMastryExperience #SelfMastry #NearDeathExperience #MB360 #SpiritualAwakening #WellnessCoach #Breathwork #ElitePerformance #FlowState #NervousSystemHealing #WomensEmpowerment #MindsetShift #Transformation #PurposeDriven

How Elite Athletes Use Breathwork for Peak Performance | Frank Roser

“Life is short — most people live like they’ll never die, then die like they never truly lived.” In this high-impact episode, host Francesca Sipma sits down with one of the most revered breathwork coaches in the world, Frank Roser. Frank’s journey is the ultimate testament to the power of Intuitive Action. A former American football coach who has led teams across three continents — from the US to Japan and Europe — Frank shares how a single, vulnerable Instagram video led him to walk away from his ego-driven identity and into his true purpose. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry [http://huel.com/Mastry]. New Customers Only. Thank you to Huel for partnering and supporting our show! Frank pulls back the curtain on the professional sports world and the "monkey mind" triggers that many high achievers face: the feeling of not being enough and the pressure to perform. You will hear the incredible story of how Frank brought HypnoBreathwork® into professional sports teams, helping elite athletes navigate difficult emotions, family grief, and championship-winning visualizations. IN THIS EPISODE, YOU WILL LEARN: * Breathwork for Sports: How athletes use somatic tools for focus, recovery, and releasing the "losses" of the game. * The Ego's Last Stand: Recognizing when you are clinging to an old identity (like Frank’s football career) that no longer serves your soul's growth. * The Power of Vulnerability: Why sharing "weakness" is the highest form of masculine strength. * Intuitive Action vs. Hustle: Understanding that an action taken from alignment hits differently than an action taken from desperation. * Overcoming Scarcity: Tools to reframe your nervous system when it defaults to "not enough," regardless of your bank account. * The "France Session": A glimpse into the most intense 60-minute HypnoBreathwork journey and the layers of healing it uncovers. CONNECT WITH FRANK ROSER: * Instagram:@breathwork.way (https://www.instagram.com/breathwork.way [https://www.instagram.com/breathwork.way]) * Website: breathworkway.com [https://www.breathworkway.com] * YouTube:The Breathwork Way (https://www.youtube.com/@breathworkway [https://www.youtube.com/@breathworkway]) CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE: * Website: francescasipma.com [https://www.francescasipma.com] | mastryexperience.com [https://www.mastryexperience.com] * Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma [https://www.google.com/search?q=https://www.instagram.com/francescasipma]) &@mastryexperience (https://www.instagram.com/mastryexperience [https://www.instagram.com/mastryexperience]) Timestamp Highlights: * [00:00] - Introduction: When do you still feel irrational scarcity? * [04:30] - The Japan Story: From Samurai-level pressure to discovering breathwork. * [08:15] - The Post that Started it All: Why vulnerability is your best marketing tool. * [13:40] - Breathwork in the Locker Room: Dealing with suicidal ideation and dementia. * [19:00] - How Francesca used breathwork to solve a parenting crisis. * [25:30] - "Did You Breathe on It?": Why we don't give our coaches the answers? * [31:00] - The France Session: 60 minutes of "howling" and deep emotional clearing. * [37:45] - Burnout in Frankfurt: When your ego won't let an old identity go. * [44:20] - Live HypnoBreathwork Session: Processing sadness and reclaiming the Warrior. * [52:00] - Next Action Step: Moving from "needy" outreach to "aligned" authority. * [58:30] - Final Wisdom: Every man dies, but not every man truly lives. This episode’s Mastry App recommendation is Titan Energy (http://app.mastry.me/s/I0zJqv [http://app.mastry.me/s/I0zJqv])under Peak Performance Category. . Download the Mastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]) and explore this session to experience it for yourself. Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) * Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) If Frank’s journey from the gridiron to the breath inspired you, please LIKE this video, SHARE it with a man who needs this message, and SUBSCRIBE to join our global community. #HypnoBreathwork #FrankRoser #HighPerformance #PeakPerformance #SomaticHealing #MentalToughness #PersonalDevelopment #Vulnerability #TheMastryExperience #WarriorMindset #FrancescaSipma

Robert Greene: On Mastery, Power & The Sublime | Ep. 32

NYT bestselling author Robert Greene (@RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial [https://www.youtube.com/@RobertGreeneOfficial]))  — the mind behind The 48 Laws of Power, Mastery, and The Laws of Human Nature — sits down with Francesca Sipma for a conversation that is a deep, honest excavation of what it actually takes to master yourself. With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MASTRY at https://www.huel.com/mastry [https://www.huel.com/mastry]. New customers only. Robert pulls back the curtain on his writing process post-stroke, his meditation practice, and the intuitive decisions that built one of the most influential bodies of work. He also goes deep on the psychology of irrationality, narcissism, and why most successful people are still quietly unsatisfied. What you'll take away: Master your emotional reactions before they make decisions for you. Your uniqueness is the foundation of everything. Real discipline means tolerating boredom, slowness, and the work nobody sees. Intuition only works when the preparation behind it is deep. TIMESTAMPS: 00:00 — Robert Greene's biggest misconception about himself (the 50 Cent story) 03:11 — Why Francesca named her entire company after Mastery 04:24 — How to become aware of your own irrational behavior 06:21 — Looking at your failures as a mirror for self-knowledge 11:40 — Analyzing your emotions instead of reacting to them 13:28 — The traits every truly successful person shares 17:34 — Robert listens to his own quotes from Mastery read aloud 20:00 — Francesca's story: leaving advertising, finding breathwork, building MASTRY 22:54 — Writing post-stroke: handwriting, editing one-handed, and finishing 12 chapters 29:14 — What still drives Robert to create after reaching the top 31:29 — The role of intuition in deep creative work 37:28 — Best practices vs. thinking for yourself 39:01 — Robert's Zen meditation practice explained in full 44:01 — Authenticity vs. strategy: can you be both? 49:52 — Can you achieve greatness and still be kind? (Jobs, Kobe, Musk) 55:59 — Robert on his long-term partner Ana and what actually sustains a relationship 1:00:35 — The Law of the Sublime: Robert's most personal book yet 1:04:39 — How peyote and Carlos Castaneda shaped his consciousness 1:15:00 — How to express yourself without fear of being misunderstood 1:21:47 — Wellness, hustle culture, and why Francesca doesn't have to choose 1:26:31 — What Robert's ideal day looks like now that the book is done 🔔 Subscribe, leave a review, and send it to one person who needs to hear it. 👍 Like this video to help more people find this conversation. 📲 Share it. Connect with MASTRY: 🌐 mastry.com 📸 Instagram: @mastryexperience 🎵 TikTok: @mastryexperience Connect with Robert Greene: Instagram: @robertgreeneofficial (https://www.instagram.com/robertgreeneofficial/ [https://www.instagram.com/robertgreeneofficial/])YouTube: @RobertGreeneOfficial (https://www.youtube.com/@RobertGreeneOfficial [https://www.youtube.com/@RobertGreeneOfficial])Website:  robertgreene.com [http://robertgreene.com]This episode’s Mastry App recommendation is Embracing Obstacles (Inspired by Ryan Holiday) (http://app.mastry.me/s/bPCcRE [http://app.mastry.me/s/bPCcRE]) . Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]). Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) #RobertGreene #Mastery #PersonalDevelopment #LawsOfHumanNature #48LawsOfPower #PeakPerformance #Discipline #Intuition #SelfAwareness #MASTRY #PersonalGrowth #Breathwork #MindsetCoach #HighPerformance #ZenMeditation #FindYourPurpose #Spirituality #SelfMastery #TheSublime #FrancescaSipma

Ep31: From Sports to Business: An Entrepreneur & Investor Shares the Secret to Peak Performance

This episode is a masterclass in elite performance, evolving identity, and the unconventional path to success. Host Francesca Sipma sits down with Brandon Hance, a serial entrepreneur and former elite quarterback, to discuss the intersection of high-stakes business and your inner world. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at Huel.com/Mastry [http://huel.com/Mastry]. New Customers Only. Thank you to Huel for partnering and supporting our show! Brandon pulls back the curtain on the identity entrepreneurs often feel they must perform for investors. He shares his radical shift from managing the perception of performance to optimizing for actual creative output through rest, reflection, and open heart-to-heart calibration. From his days replacing Drew Brees at Purdue to building a music tech giant in Mumbai at 23, Brandon explores how principles in sports translate to the boardroom. The conversation reaches a profound peak as they debate the highest state of achievement: is it raw strength, deep intuition, or the advanced infusion of love into business? IN THIS EPISODE, YOU WILL LEARN: * The Performance Trap: How to break the cycle of performing for others and step into your authentic leadership identity. * Athletic Intelligence in Business: Applying "film room" tactics to your company to create a shared scoreboard and radical transparency. * The "No Bad Days" Framework: Brandon’s rule for processing setbacks and transitioning back into an empowered state. * Reframing Disloyalty: Why running yourself into the ground is actually a disservice to your investors and team. * Fear vs. Love: Why the most advanced version of high performance requires a shift from fear-based drive to connected, integrated power. CONNECT WITH BRANDON HANCE: * LinkedIn:Brandon Hance (https://www.linkedin.com/in/brandonhance [https://www.linkedin.com/in/brandonhance]) * X: @brandonhance_ * Instagram: @brandonhance CONNECT WITH FRANCESCA SIPMA & THE MASTRY EXPERIENCE:] * Website: francescasipma.com [https://www.francescasipma.com] | mastryexperience.com [https://www.mastryexperience.com] * Instagram:@francescasipma (https://www.google.com/search?q=https://www.instagram.com/francescasipma [https://www.google.com/search?q=https://www.instagram.com/francescasipma]) TIMESTAMP HIGHLIGHTS: * [00:00] - Introduction & The Mastry Card: Where are you still performing? * [04:15] - Managing Investor Perception vs. True Loyalty to the Mission. * [08:30] - The Football Foundation: Camaraderie, male love, and replaceability. * [13:40] - Accelerating High School: The drive that led to Purdue and USC. * [18:00] - 23 in Mumbai: Building a music tech empire with 53 PhDs. * [24:45] - The Power of Quitting: When to pivot and when to walk away. * [30:10] - The Film Room Mentality: Bringing transparency and scorecards to your business. * [36:00] - "No Bad Days": The mental training ground of the Brandon Boot Camp. * [42:15] - Love in Business: Why the heart is the connective tissue for intuition. * [48:30] - Live HypnoBreathwork Session: Navigating fear, purpose, and the "brown mud" of stuck identities. * [55:00] - Final Wisdom: Taking the first step before the path is revealed. This episode’s Mastry App recommendation is Decision Making (http://app.mastry.me/s/h8MZxr [http://app.mastry.me/s/h8MZxr]) under Corporate Category. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]) and explore this session to experience it for yourself.  Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) * Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) If you’re ready to trade your "CEO mask" for true mastery, please LIKE this video, SHARE it with an entrepreneur in the trenches, and SUBSCRIBE to join a community committed to the work. #HighPerformance #Entrepreneurship #PersonalDevelopment #HypnoBreathwork #EliteMindset #Leadership #SomaticHealing #TheMastryExperience #BrandonHance #FrancescaSipma

Ep.30: What This Investor Asked That Changed a Female Founder's Business | Hannah Kohlberg

Get ready for a heart-opening and deeply intuitive conversation as Francesca Sipma welcomes the brilliant Hannah Kohlberg to The Mastry Experience. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code MASTRY at huel.com/Mastry [http://huel.com/Mastry]. New Customers Only. Thank you to Huel for partnering and supporting our show! Hannah is more than just a HypnoBreathwork Coach and investor; she's a living testament to turning childhood struggles into purpose-driven power. In this episode, she dives into her personal evolution, sharing how breathwork became the missing link to understanding her past, sparking emotional breakthroughs, and finally coming home to herself. We explore the transformative synergy between breathwork and intuitive action, and how this practice can completely rewrite your personal and professional growth trajectory. Hannah’s wisdom shines as she emphasizes the profound role of love and connection, especially when healing complex family dynamics. Francesca also opens up about a powerful moment of alignment: how Hannah's investment in her business didn't just provide capital, but acted as a mirror, reconnecting Francesca to her deepest mission. This episode is a beautiful reminder that when you find your voice and commit to supporting others from a place of authenticity, transformation becomes inevitable. In this episode, you’ll discover: * Hannah’s inspiring journey from navigating childhood struggles to becoming a successful coach and investor. * The unique way HypnoBreathwork integrates with your past experiences to spark emotional breakthroughs. * Why making business decisions from a place of "alignment" is the key to sustainable success (a pivotal insight for both Francesca and Hannah!). * How focusing on love and connection can radically heal and improve family dynamics. * Hannah's powerful commitment to finally using her voice and insights to uplift her community. Connect with Francesca Sipma & Mastry Experience: * Website: francescasipma.com & mastryexperience.com  * Instagram: @francescasipma & @mastryexperience Timestamp Highlights: * [00:00] - Introduction: Hannah’s journey from childhood to HypnoBreathwork Coach * [05:15] - The transformative power of breathwork in personal growth * [12:30] - Emotional breakthroughs and integrating past experiences * [18:00] - The profound importance of love and connection in family life * [25:45] - Francesca shares how Hannah’s investment reconnected her to her mission (The Power of Alignment) * [32:10] - Using intuitive action steps in life and business * [38:00] - Hannah’s commitment to using her voice and supporting others This episode’s Mastry App recommendation is Present Parenting (http://app.mastry.me/s/13rlid [http://app.mastry.me/s/13rlid]) & Patience in Parenting (http://app.mastry.me/s/QZACOz [http://app.mastry.me/s/QZACOz])  under Parenting Category.. Download theMastry App (https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share [https://play.google.com/store/apps/details?id=me.mastry.app&pcampaignid=web_share]) and explore this session to experience it for yourself.  Subscribe and follow for more! * Mastry Experience's YouTube (https://www.youtube.com/@mastryexperience [https://www.youtube.com/@mastryexperience]) * Mastry Experience’s Spotify Podcast (https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg [https://open.spotify.com/show/4Op50ZHIJ2IGWMnSOniwL1?si=x_HQ7FufTeKyndMt7sH4tg]) * Mastry Experience’s Apple Podcast (https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335 [https://podcasts.apple.com/us/podcast/the-mastry-experience/id1851858335]) * Mastry Experience’s TikTok (https://www.tiktok.com/@themastryexperience [https://www.tiktok.com/@themastryexperience]) * Mastry Experience’s Instagram (https://www.instagram.com/mastryexperience/ [https://www.instagram.com/mastryexperience/]) 👍 Like if this gave you permission to come back to yourself 🔔 Subscribe & hit the bell — new episodes every week 📲 Share with a mom, a founder, or anyone building from empty #PersonalDevelopment #FeminineLeadership #HypnoBreathwork #TheMastryExperience #FrancescaSipma #HannahKohlberg #MomWellness #NervousSystemHealing #FemaleFounder #SpiritualBusiness #SelfMastery #PeakPerformance #IntuitiveAction #ConsciousBusiness #MindfulParenting #Breathwork #AlignedAction #WomensEmpowerment #SubconsciousMind #PurposeDriven