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Healing Is Not Always Pretty

In this episode 4 of Season 3, I would like to talk about setbacks of healing and healing is a journey. There are messy ides of self-growth as social media can influence us into toxic positivity which increases emotional pressures over time. There is a difference between healing and performing healing. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

You're Not Lazy, You're Overwhelmed

In this Episode, I'll share with you my personal story and some I knew on the emotional weight of being overwhelmed with tasks that sometimes seem like they're procrastinating. And no, they're not lazy, but they needed more time to put themselves back together again. I will also suggest some practical reframing for productivity which reduces the cognitive overload. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Burnout: The Modern Epidemic

Previously we talked about ADHD as a possibility of human evolution. Now what happens if we don't evolve in the same speed as the world. We created a system not everyone could survive in. Then, we 'BURN-OUT'. In this episode, I'll talk about why high performers crash in the hustle culture versus our human limits. I'll touch on silent burnout in students and professionals and what psychologists today labelled as "High-Functioning Depression". ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

ADHD: Disorder or Evolution in Motion?

In this Season 3, I am going to get more personal and talk about something more personal to me and also challenges that I face daily with my son and students. Attention Hyper-Activity Disorder (ADHD). In this episode, I'd like to discuss about fast-paced world nurtured fast brains and how strengths and struggles often contradict each other. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

What, Brain? What?

In this second episode of Season 2, I will be talking about the definition of Anxiety and the causes. Then I will be sharing some methods of treating anxiety without medication as well as techniques to relieve Anxiety. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.