89: When Is Quitting the Right Move?

95: 20 Fitness Myths That Need to Die

If you’ve ever been told that lifting weights will make you bulky, carbs are bad, or you need to do endless cardio to lose fat… this episode is for you. In this video, I break down some of the most common fitness and nutrition myths that are still being spread today — and explain what actually matters when it comes to building muscle, losing fat, and improving your overall health. The fitness industry is full of misinformation, and a lot of it sounds convincing. But believing the wrong advice can slow your progress, keep you stuck, or make your journey way harder than it needs to be. If you’re tired of spinning your wheels or feeling confused about what actually works, this episode will help you cut through the noise and focus on what truly moves the needle. Relevant Episodes if you’re looking for more info: Fitness & Nutrition Hills I’m Willing to Die on https://youtu.be/hqk3ge9PR4U?si=I7yTFNbktlOkdjT_ [https://youtu.be/hqk3ge9PR4U?si=I7yTFNbktlOkdjT_] Creatine For Your Health & Longevity https://youtu.be/AS_xew9JsHo?si=zQRr2Wdjo9aa_08S [https://youtu.be/AS_xew9JsHo?si=zQRr2Wdjo9aa_08S] Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. References and Resources📚 There were too many sources to include in this description due to the character limit, for the full list of resources, please check out the show notes on the video version of this episode on YouTube

94: How to Get Out of Your Mental Hole

If you feel stuck in your own head… like no matter what you do, you can’t move forward—this is for you. In this episode, I break down a simple but powerful way to get out of a mental hole by asking yourself the right questions. Most people try to think their way out of feeling stuck—but that often just keeps them trapped in the same loop of overthinking, stress, and inaction. Instead, I’ll walk you through a practical framework to: - Stop spiraling in your thoughts - Understand what you’re actually feeling - Break out of emotional loops - Take meaningful action (even when you don’t feel ready) This isn’t about motivation—it’s about changing the pattern that’s keeping you stuck. If you’ve been dealing with overthinking, feeling lost, low motivation, or just feeling mentally stuck, this episode will help you reset and start climbing out. — Topics covered: mental health, overthinking, how to stop overthinking, feeling stuck in life, mental clarity, self improvement, anxiety, emotional regulation, mindset shifts, breaking bad habits, mental loops — #mentalhealth #selfimprovement #overthinking #mindset #personaldevelopment Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

93: You’re Not the Victim—You’re the Interpreter

Most people think their life is controlled by what happens to them—but that’s not actually true. In this episode, we break down a powerful idea: you don’t control every situation, but you do control how you interpret it—and that changes everything. Why do two people go through the same experience, and one grows while the other feels stuck? Why do some people feel constantly triggered, while others stay grounded in the exact same circumstances? The difference isn’t the situation. It’s the meaning you give it. We dive into: - Why you feel like a victim (even when you’re not) - The hidden step between what happens and how you feel - How your interpretation shapes your emotions, decisions, and results - Why blaming circumstances keeps you stuck - How to reframe challenges into growth opportunities If you’ve ever felt controlled by other people, your environment, or your circumstances, this episode will shift how you see everything. Because the truth is: the power has been yours the whole time. — 🎙️ Subscribe for more episodes on mindset, personal growth, discipline, and building a better life. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional. #mindset #personaldevelopment #selfimprovement #growthmindset #mentalhealth #discipline #selfgrowth

92: This is What Overstimulation is Doing to Your Brain

If you feel like you can’t focus anymore, you’re not alone. In today’s world of constant notifications, short-form content, and endless scrolling, our brains are being exposed to more stimulation than ever before—and it’s changing the way we think, focus, and feel. In this episode, we break down what overstimulation is actually doing to your brain, why your attention span feels shorter, and how modern technology is quietly rewiring your ability to focus. This isn’t about laziness or lack of discipline. It’s about understanding how your brain has adapted to an environment it was never designed for. We’ll also cover: * Why your brain is wired for novelty (and how that worked in the past) * The real role of dopamine (and why it’s not just a “pleasure” chemical) * How social media and constant stimulation affect attention and motivation * Why everything feels more boring than it used to * Simple, practical steps to start improving your focus If you’ve been feeling distracted, scattered, or mentally exhausted, this episode will help you understand why—and what you can start doing about it. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.

91: Steal Your Hobbies From Your Younger Self

What if the hobbies you’re searching for… are the ones you already loved as a kid? In this episode, we explore how your childhood interests can reveal what you actually enjoy—before productivity, pressure, and overthinking got in the way. If you’ve ever felt like you don’t have hobbies anymore, or you don’t know what you like, this episode will help you reconnect with that part of yourself. From catching frogs and exploring outside, to singing just for fun, your younger self was guided by curiosity—not expectations. And that might be exactly what you’re missing today. We break down how to: * Rediscover hobbies you genuinely enjoy * Use your childhood as a roadmap for your adult life * Stop overthinking and start following curiosity again * Turn simple, nostalgic activities into meaningful habits If you’re feeling stuck, bored, or burned out, this episode offers a simple but powerful shift: instead of trying to find something new… look back at what you already loved. Follow along on our socials so you never miss an upcoming episode: Youtube: @mindsetgympod Spotify & Apple Music: The Mindset Gym Instagram: @mindsetgympod or @emlyrwn Thanks so much for tuning in! Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.