The Moving On Method® Podcast

With co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries. Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support and the introduction of Dr. Yip's book, 'Hello Baby, Goodbye Intrusive Thoughts.' Dr. Yip is Board Certified in Behavioral & Cognitive Psychology, and is Clinical Assistant Professor of Psychiatry at USC Keck School of Medicine. She is on the Board of Directors of the International OCD Foundation (IOCDF) where she co-chairs the Diversity Advisory Council and facilitates the Perinatal OCD Task Force. She is a Clinical Member of the Association for Behavioral and Cognitive Therapies (ABCT), and a Clinical Fellow of the Anxiety & Depression Association of America (ADAA) where she also serves on the Public Education Committee. She is a Medical Advisor for the mental health nonprofit Made-of-Million, and is a Clinical Advisor for the NOCD app. She is a regular speaker about mental health and has presented her work at more than 100 national and international conferences. She has published numerous articles and continually provides training in her areas of expertise. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

If there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey through divorce, her decision to move to Croatia, and the importance of authenticity and changing one's mind. Lauren shares her coaching methodology, emphasizing the need for self-discovery, accountability, and creating a plan for change. The conversation highlights the significance of personal transformation and the resources available for those seeking to improve their lives. In this episode they will cover: * Changing your mind is a powerful act of self-empowerment. * Having a plan is crucial when considering significant life changes. * Accountability buddies can help maintain commitment to personal goals. * Self-discovery involves confronting uncomfortable truths about oneself. * AND MUCH MORE Lauren Zander is the Founder and CEO of the Handel Group, a master life coach, author, and creator of The Handel Method® and Inner.U. She is the coach to coaches, change makers, and disruptors, as well as a pioneer in the life coaching industry and a foremost expert in love & dating. Her coaching methodology has been developed and taught at over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia. She has been featured as an expert in The New York Times, BBC, Forbes, Women’s Health, Dr. Oz, and Marie Claire, and has appeared and The Handel Method has been credited on some of the world’s most popular podcasts including Impact Theory and The Tim Ferriss Show. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Divorce can feel overwhelming and like life will never be the same. In this episode of the Moving On Method, host Michelle Dempsey-Multack engages in a heartfelt conversation with Ashley LeMieux, founder of The Shine Project. They discuss Ashley's journey of creating a supportive community for women, the importance of addressing grief, and the misconceptions surrounding wellness in the age of social media. Ashley shares her insights on setting intentions, creating healing schedules, and the significance of accountability in personal growth. The episode emphasizes the power of women supporting each other and the importance of self-care and reflection in the healing process. Together they will cover: * Emphasizing that everyone was born to shine. * Finding light after darkness is a crucial part of personal growth. * Grief is a universal experience that can manifest in various forms. * Social media often oversimplifies wellness, neglecting deeper emotional work. * AND MUCH MORE Ashely has her master's degree in science with an emphasis on grief and bereavement. She received this degree when her daughter was a newborn. She created The Shine Project as a way for women to have access to resources when going through dark times. Ashley is also a best-selling author who focuses on talking about hard things to help people feel like they are not alone. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss practical strategies for building a thriving business while balancing the demands of motherhood. Betsy shares her insights on how to: * Identify your niche: Discover your unique skills and passions to carve out a profitable niche in the market you are looking for. * Balance work & family life: Implement practical tips for maintaining a healthy work-life balance. * Find your confidence: Remind yourself that you are capable of creating this vision * Envision the life you want to live: Put that into your business practice * AND MUCH MORE Betsy Leonidas is a 20 year marketing strategist, brand builder, entrepreneur, storyteller, single mom of 4, and founder of the Write Your Own Story Co. Betsy hosts the Write Your Own Story Podcast, which celebrates women's stories and encourages women to put down the "shoulds" of society so they can live a life fully authentic to them. She also teaches moms how to start and run businesses in 20 hour a week or less, making more money than they could have imagined, all while spending more time with their kids through her Female Founders Academy Master Class. Although this was all born from a chapter in life she never saw coming, Betsy has found great comfort, peace and power in learning to write her own story for how her life goes…and you know what? It’s turning out better than she ever could have imagined! The Female Founders Academy:  The Female Founders Academy on Instagram [https://www.instagram.com/female_founders_academy_co/profilecard/?igsh=MWF0dG1raXFwYmdsMQ==] The Female Founders Academy on TikTok [https://www.tiktok.com/@femalefoundersacademy?_t=8rQGfxZHUfp&_r=1] The Female Founders Academy Master Class [https://writeyourownstory.co/ffa-courses] The Write Your Own Story Podcast: The Write Your Own Story Podcast on Instagram [https://instagram.com/write_your_own_story_co?igshid=YTQwZjQ0NmI0OA==] The Write Your Own Story Podcast on TikTok [https://www.tiktok.com/@writeyourownstoryco?_t=8fqn0cVJDv4&_r=1] The Write Your Own Story Podcast on Apple Podcast  [https://podcasts.apple.com/us/podcast/the-write-your-own-story-podcast/id1716280232] The Write Your Own Story Podcast on Spotify [https://open.spotify.com/show/6093akOteEa1tQaorl79nv?si=gNpf-OKxRgeq8xisl_p1qQ] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

One of the main reasons people often stay in unhealthy marriages is due to finances. Whether you are a stay-at-home parent or have a high cost of living and depend on two incomes, the financial aspect of divorce is scary. This week, Michelle Dempsey-Multack sits down with Lacy Garcia, the founder of Willow. Michelle and Lacy will educate listeners on: * Preparing yourself financially in the divorce process * Changing your mindset about finances being something to dread * Finding the right financial professional to help you now and in the future * AND MUCH MORE! Lacy is the Founder & CEO of Willow [https://www.trustwillow.com/] (Trust Willow) an award-winning WealthTech platform powering financial advisors’ acquisition, growth, and retention of today's investors. Through Willow's Advisor for Women™ and Advisor for NextGen™ certificate programs and marketing platform, advisors gain the knowledge needed to acquire and better serve modern clients. Willow matches individuals with vetted, and certified financial advisors based upon their financial goals and personal preferences, through an AI powered (and QA backed) proprietary algorithm. Willow is backed by leading investors, including BlackRock (BLK).   Lacy is frequently featured in the media, including: The TODAY Show, Cheddar News, Think Advisor, Financial Planning, Business Insider, WealthManagement.com, Yahoo Finance!, and GoBankingRates. Lacy was named the Hispanic Empowering Executive of the Year by Wealth Solutions Report in 2023.   Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]