can you drink wine and have a treat when trying to lose weight?

You can eat over your calories and still lose weight

I cover how you can eat over your calories on holiday, but still continue losing weight and get in epic shape! I also share how I help my clients to stay on track while going on holiday and come back feeling energised and ready to get back to routine 💪 If you would like help losing weight since menopause and build a process you WANT to keep doing, I'd love to help you! Tap the link below and message me COACH, your name and why you would like help https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

The stay above zero game

If you are an 'all or nothing' person when it comes to trying to lose weight and it isn't paying off for you (you stop and start when things go t*ts up), then this podcast episode is for you and will change your mindset! To join the next round of Her Reset Method, tap the link below to apply Her Reset Method App - Waiting List [https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform]https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform [https://docs.google.com/forms/d/e/1FAIpQLSd1rsQL7epiglsiHq47wFyrVvrAEmXSo10DtH4NMX2HXcasuQ/viewform]

On weight loss drugs, but no longer losing weight!

Using a weight loss drugs or tracking calories, but weight is not longer budging? In this episode I share a convo I had with a woman who came across this problem and the action plan we went through to get things moving in the right direction for her. To join the next 6 week round of Her Reset Method, tap the link below and message me RESET, your name and why you want to join - https://wa.me/message/Q5PQNHOXAUPFC1 [ https://wa.me/message/Q5PQNHOXAUPFC1]

How to NOT fall of track when you're injured!

Here I explain how I see doing health and fitness actions like a game! When things go t*ts up my aim is to stay in the game and not launch my controller at the T.V! To sign up for Ste It Up, tap the link below to my WhatsApp and message me Challenge and your name - https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]

Step It Up!

I have a NEW challenge to help you become more active, gain more energy and momentum to help you for not just weight loss but also for your future maintenance phase! To join Step It Up, tap the link below and message me CHALLENG, your name and why you would like to join https://wa.me/message/Q5PQNHOXAUPFC1 [https://wa.me/message/Q5PQNHOXAUPFC1]