Simon “J.J.” Racaza on Shooter’s Mindset, Martial Arts & Transitioning Disciplines

Why Guard Passing Matters More Than You Think | Kevin Gallagher

In this solo episode of Old Man Grappling Hour, Kevin Gallagher discusses one of the most important skills in Brazilian Jiu Jitsu: guard passing. Beyond its technical value, guard passing develops mental toughness, resilience, decision making, and self-defense awareness. Kevin explains why passing the guard is a foundational skill that helps create a complete grappler and how the lessons learned while passing extend far beyond the mats. Topics include: 🥋 Building a well-rounded BJJ game 🧠 Mental toughness through pressure ⚡ Developing better decision making 🛡️ Self-defense applications of guard passing 💪 Why every serious grappler should invest in this skill Whether you're a white belt or black belt, this episode will change how you think about guard passing. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Dr. Charlie Keenan on Injury Recovery, Physical Therapy & Living Better

Physical therapist Dr. Charlie Keenan joins Kevin Gallagher on Old Man Grappling Hour to discuss healing injuries, improving movement, and helping people live healthier lives. They talk about: * Injury recovery and prevention * What makes a good physical therapist or trainer * The current state of physical therapy * Simple ways to improve mobility and quality of life * Building a business centered around helping people Whether you’re an athlete, recovering from pain, or just trying to move better as you age, this episode delivers practical advice and real conversation. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Old School Boxing, Bare Knuckle Fighting & the Fighter’s Mindset | Jahaad Wingfield

Premier boxing and bare knuckle fighting trainer Jahaad Wingfield joins Kevin Gallagher on Old Man Grappling Hourto talk about what it really takes to build fighters.From old school boxing principles to modern training methods, Jahaad explains what works, what doesn’t, and why mindset and discipline matter more than talent.Topics include: * Old school vs new school boxing training * Bare knuckle boxing and bare knuckle fighting * The mindset required to be a fighter * How upbringing shapes performance and potential * Coaching fighters inside and outside the gym Raw, honest, and grounded in experience—this episode is for fighters, coaches, and fans who respect the grind. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Psychedelic Therapy, Healing & Addiction | Scott Jensen

In this episode of Old Man Grappling Hour, Kevin Gallagher talks with Scott, a former Marine, about psychedelic therapy as a tool for healing, addiction recovery, and personal growth. They discuss how guided psychedelic experiences, when approached safely and intentionally, can help people better understand their thoughts, emotions, and destructive patterns. Kevin also shares how psychedelics helped him personally, and they explore the growing body of research supporting therapeutic use. Topics include: * Psychedelic therapy vs. recreational use * Healing trauma and addiction through guided experiences * Veteran mental health and stigma * Michael Pollan’s How to Change Your Mind * Jim Fadiman’s The Psychedelic Explorer’s Guide * The role of MAPS in research and education This episode is educational, grounded, and focused on responsibility—not hype. 📧 Contact Scott: tomakewhole@gmail.com 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!

Kevin Gallagher & Sonny Parlin | Old Man Grappling Hour Stories

This week on Old Man Grappling Hour, it’s just Kevin Gallagher and Sonny Parlin back together — no guest, no agenda, just honest conversation.They cover what’s happening in BJJ and combat sports right now, swap stories from their years as athletes and coaches, and do what they’ve always done best: mix insight with humor and a little misbehavior.If you listen for the stories, the chemistry, and the laughs — this episode delivers. 🎙️ Subscribe to Old Man Grappling Hour for more BJJ, UFC stories, and old man wisdom every week. 📺 Watch full video episodes on YouTube: https://www.youtube.com/@kevinggallagherbjj 💬 Leave a review to help other grapplers find the show!