EP. 85 – Energy Speaks First w/ Nikki Friedberg | The Patty Show

EP. 90 – Consistency Creates Freedom w/ Keomah King | The Patty Show

EP. 90 – Consistency Creates Freedom w/ Keomah King | The Patty Show What if the key to freedom isn't doing whatever you want—but doing the small things consistently? This week, Patty sits down with singer, artist, entrepreneur, and longtime gym brother Keomah King for one of the most honest conversations on The Patty Show yet. Known for his positive energy, creative spirit, and relentless work ethic, Keomah shares the journey that shaped the man he is today. From pursuing music and entrepreneurship to overcoming personal setbacks and spending time behind bars as a young man, he opens up about the lessons, failures, victories, and daily habits that helped him transform his life. Together, Patty and Keomah explore why consistency creates freedom, how routines support long-term success, and what it takes to stay positive when progress feels slow. Along the way, they dive into fitness, music, business, personal growth, purpose, and plenty of hilarious stories that only true gym brothers could tell. In this episode: • The habit that changed Keomah's life • Why consistency beats motivation • Learning to enjoy the daily reps • Building confidence through discipline • Music, creativity, and entrepreneurship • Recovering from mistakes and moving forward • Staying positive during difficult seasons • Wild stories, real talk, and lots of laughs Whether you're chasing a dream, rebuilding after a setback, or simply trying to become a better version of yourself, this conversation is packed with inspiration and practical wisdom. ⚠️ Listener Discretion: This episode contains strong language, mature themes, discussions of incarceration, personal struggles, and adult experiences. Connect with us: 📸 Patty: @pattyaloha 🎙️ Podcast: @thepattyshow 🎵 Keomah King: @keomahking Join the Patty Party and remember: Passion. Pleasure. Positivity.

EP. 89 – Your Body Is On Your Team w/ Joseph Masato | The Patty Show

What happens when a self-proclaimed gym hater decides to wake up at 5:00 AM and completely change his life? This week, Patty sits down with former client turned friend Joseph Masato—a Senior Tax Accountant whose journey from rising A1C levels and Type 2 Diabetes concerns to a thriving, active lifestyle proves that lasting transformation comes from consistency, community, and a willingness to start. Born to a Mexican mother and Japanese father, Joseph shares how culture, discipline, and personal responsibility shaped his approach to health, career, and life. Together, Patty and Joseph revisit the early training days, the habits that finally stuck, and the surprising moment their coach-client relationship evolved into a genuine friendship—complete with beach volleyball games, world-travel stories, and even a celebratory bottle of tequila. In this episode: • Transforming health through a 5:00 AM fitness routine • Managing Type 2 Diabetes and lowering A1C • Mexican and Japanese influences on discipline and mindset • Balancing a demanding finance career with wellness • Building friendships and community through movement • Finding joy in fitness, travel, tennis, and beach volleyball • Why your body should be treated like a teammate, not an enemy Joseph's story is a reminder that fitness isn't about perfection—it's about showing up, one day at a time, and creating a life you're excited to live. Join the Patty Party! Follow The Patty Show: Instagram: @thepattyshowpodcast TikTok: @thepattyshowpodcast YouTube: @ThePattyShowPodcast

EP. 88 – Building Trust With Yourself w/ Antonio Josh | The Patty Show

At the ONE PIECE auditions for Universal Studios Hollywood, there were about 40 performers all chasing the same dream — and somehow it instantly felt like I’d known Antonio Josh forever. Now, Antonio is playing LUFFY in Universal Studios Hollywood’s ONE PIECE: Grand Pirate Show during Fan Fest Nights 🌊🔥 In EP. 88 of The Patty Show, Antonio Josh joins Patty for a powerful conversation about self-trust, discipline, fitness, auditions, rejection, Puerto Rican pride, and what it really takes to survive the Hollywood hustle while staying true to yourself. Antonio opens up about: • Building confidence through consistency • Staying disciplined when motivation disappears • The mental and physical work behind playing Luffy • Audition pressure and overcoming rejection • Fitness, mindset, and self-belief • Puerto Rican representation in entertainment • Finding brotherhood in the creative grind This episode blends anime fandom, personal growth, acting, fitness, and real-life motivation into one authentic conversation between two creatives chasing big dreams. Whether you’re an actor, anime fan, gym lover, entrepreneur, or someone trying to rebuild confidence in yourself, this episode will hit home. Antonio’s journey proves that confidence isn’t something you magically wake up with — it’s built every time you keep showing up for yourself. Follow Antonio Josh: Instagram & TikTok: @antoniojoshmedina Follow The Patty Show: YouTube: @PattyShowPodcast Fitness: @PattySetiadiFitness Podcast: pattyshow.podbean.com Join the Patty Party 🎉 #ONEPIECE #Luffy #PuertoRico #UniversalStudiosHollywood #FanFestNights #ActingPodcast #SelfImprovementPodcast #FitnessMotivation #HollywoodHustle #AnimePodcast

EP. 87 – Morning Energy, Life Energy w/ Ryan Gold | The Patty Show

How you start your morning sets the tone for how you live your life—and this conversation proves it. In this episode, I sit down with Ryan Gold for the first time meeting in person, after being connected through my good friend Barry Gray. What started as a random connection turned into a real conversation about discipline, energy, and building a life across two very different worlds. Ryan is a Chicago-born actor trained at Boston University, with credits including Chicago Fire and Power Book II: Ghost. At the same time, he’s built a career at Uber as an Account Manager—balancing the creative grind with the corporate world. Together, we dive into what it actually looks like to pursue your passion while maintaining stability—and how your morning routine plays a massive role in both. In this episode: * Why your morning energy = life energy * Building a routine that supports your passions * Finding joy in the habits that start your day * Resetting when things don’t go as planned * Balancing a creative career with a full-time job * Turning discipline into momentum Whether you’re chasing a dream, building a career, or learning how to do both—this episode will meet you where you’re at. Share your morning ritual and tag #MorningWithPatty And as always— Join the Patty Party 🎉 @pattyshowpodcast | @pattysetiadifitness

EP. 86 – Discipline Can Be Soft w/ Jake Mason | The Patty Show

What if discipline didn’t have to be harsh to actually work? In this episode, I sit down with Jake Mason—founder of WeHo Dodgeball and President of USA Dodgeball—to talk about building a life rooted in consistency, community, and enjoyment. https://www.wehododgeball.com  Jake shares how redefining discipline as something supportive (not punishing) helped him grow a grassroots dodgeball league into a 600+ player community in West Hollywood—while creating a space centered around connection, inclusion, and positive energy. We also get into: * Showing up for your passions without burnout * Turning routines into something you actually enjoy * Staying positive when motivation fades * Building community that truly feels like belonging Plus, a little behind-the-scenes on how we met (Craigslist days 😂) and what it was like working together inside one of the most fun leagues in LA. If you’ve been struggling with consistency or trying to build something meaningful—this episode will shift how you see discipline. JOIN THE PATTY PARTY 🎉 @pattyshowpodcast | @pattysetiadifitnes | @pattysetiadi pattysetiadi.com pattyshow.podbean.com