What Carried Me in an Emergency: Worship, Faith & Staying Calm in a Crisis (E19)

When Life Feels Stuck: How to Stay Steady In Uncertainty (E24)

What do you do when life feels stuck? Not just for a day or two… but for a season. In this episode, we talk about how to stay steady emotionally and spiritually when your circumstances are not changing the way you hoped. Whether you’re facing disappointment, uncertainty, financial stress, infertility, singleness, unanswered prayers, or a season that feels painfully unresolved—this conversation is for you. We’ll talk about: • why uncertainty feels so emotionally heavy • how fear projects you into an imagined future • the difference between being unchanged and being unmoved • what Scripture teaches us about formation in waiting seasons • and how to stop requiring immediate resolution in order to experience peace This episode is gentle, grounding, honest, and deeply encouraging for women carrying quiet disappointment or emotional exhaustion. If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/ Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Stressed Because Nothing Is Changing? What to do Right Now. (E23)

Do you feel stressed because nothing is changing? Maybe you’re waiting for answers, carrying financial pressure, overthinking at night, or silently wondering how much longer you can keep holding everything together. In this episode, we talk about something many women experience but rarely have language for: relief dependence — when your ability to feel okay becomes tied to your circumstances improving. You’ll learn: • why unresolved stress keeps your nervous system stuck in alert mode • how anxiety and uncertainty affect your body • practical ways to calm your mind in the moment • why the Psalms can be so grounding during stressful seasons • and how to practice peace before your situation changes If you’ve been feeling emotionally exhausted, anxious, overwhelmed, or mentally “stuck,” this episode will help you slow down, breathe, and regain steadiness one moment at a time. Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life. This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/ Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

When You Feel Unseen or Unappreciated | Finding Steadiness in God (E22)

Have you ever felt unseen, overlooked, unappreciated… or quietly disappointed by people you thought would show up differently? Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian, this week on The Pert Plan, we’re talking about the emotional weight of unmet expectations, why certain days (like Mother's Day) hit so deeply, and how to stay steady when relationships, recognition, or life itself don’t look the way you hoped. In this episode, I also pause to welcome so many new listeners who have recently joined this little community from around the world and share more about the heart behind this podcast and why it exists. If you’ve been carrying emotional exhaustion, overthinking, disappointment, or pressure to hold everything together… this episode is for you. Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life. Take a deep breath, friend. The goal is not perfection. It’s steadiness. 🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14) https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/ [https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/] This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/ Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

I Can’t Keep Up: When Life Feels Too Fast and You Feel Behind (E21)

Have you ever had the thought…“I just can’t keep up”? Not everything is falling apart…but life just feels a little too fast. In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations, responsibilities, and even the “good” things—and why it leaves so many women feeling overwhelmed and behind. You’ll learn how to slow your thoughts down, rethink what you’re measuring yourself against, and come back to what actually matters in this season. If you’ve been feeling stretched thin, mentally exhausted, or like you’re always trying to catch up…this episode is for you.  🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14) https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/ [https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/] This episode is part of The Pert Plan™, a Christian mental health podcast hosted by Pam Litchford, Licensed Professional Counselor (LPC). It is grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx If you are located in South Carolina (United States) and are interested in working together, you can learn more about my counseling practice here: https://www.pamlitchfordcounseling.com/ Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Feeling Anxious or Overwhelmed? How to Stay Calm Under Pressure (Even When Your Heart Is Racing) E20

Have you ever had a moment where your heart is racing… and you don’t even know why it feels so intense? In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pressure, and how quickly we can lose ourselves in the moment. If you’ve ever felt overwhelmed, overthought a decision, or struggled to stay calm under pressure, this will hit close to home. We’ll talk about: – why your mind spirals in high-pressure moments – how to stop reacting and start responding – and one simple shift that helps you stay grounded, even when your body isn’t calm You don’t need to feel calm… to be clear. If you struggle with anxiety, overthinking, or feeling overwhelmed, this episode will help you stay grounded in the moment. 🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14): https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/ Or go to @thepertplan on Instagram and click the Beacons link for an easy way to link to the Summit. This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. This is a space where we learn how to steady our minds, tell the truth about what’s actually going on, and bring it back to what God says. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.