Episode 119: How to Enjoy Your First Show

Episode 124: Peptides, Hype or Helpful?

Peptides, Body Image, and Lifestyle - This week, the Gals share their candid thoughts on peptides, body image, and lifestyle habits from a lively fitness chat. This episode offers a deep dive into the realities of supplement use, mental health, and sustainable fitness practices.

Episode 123: Show Day Hair and Makeup

In this episode, the Gals dive into the nitty-gritty of bodybuilding competition prep, covering everything from stage hair and makeup, tanning strategies, to managing cold weather and budget-friendly tips. Whether you're a seasoned competitor or considering your first show, these insights will help you stay confident and prepared.

Episode 122: Genetics ARE a Factor

Join the Gals as they delve into how genetics shape bodybuilding potential, the importance of mental toughness, and the humorous realities of daily life and training. It’s a candid conversation about ambition, acceptance, and embracing the human experience, all sprinkled with personal stories, laughs, and practical insights.

Episode 121: Primo and Hair Loss?

Join Mina and Ash as they explore topics ranging from bodybuilding prep, hormone side effects, hair care, to favorite summer snacks, sharing practical tips, personal stories, and industry insights.

Episode 120: Embracing Discomfort

In this episode, The Gals share candid insights about fitness journeys, the realities of competing, and how to push through barriers both physically and psychologically. Whether you're a seasoned athlete or a newbie, their honest conversations about progress, coach relationships, and embracing discomfort offer valuable guidance for growth.