Natural Birth Techniques: Non-Pharmacologic Pain Relief in Labour

L&D Nurse Secrets, Birth Myths & What Pregnant Women Really Need to Know with Lo Mansfield

In this episode of The Push Podcast, we sit down with Lo Mansfield, better known as The Labor Mama, a labor & delivery nurse, mom, educator, and one of the most trusted voices online for evidence-based pregnancy, birth, and postpartum education! Lo shares what it’s really like for her working as an L&D nurse, the biggest misconceptions about labor and delivery, what social media gets wrong about birth, and the things labor nurses wish every pregnant woman and partner knew before heading to the hospital. We talk about common labor fears, birth plans, postpartum realities, and how to feel more informed and less anxious going into birth. We also dive into hilarious behind-the-scenes labor and delivery stories, the funniest things partners do during labor, overhyped hospital bag items, pregnancy myths circulating online, and the moments in birth work that people don’t talk about enough. This episode is packed with reassurance, practical advice, honest conversations, and plenty of laughs for anyone navigating pregnancy, labor, postpartum, or new parenthood. Follow us on social: The Guest: @thelabormama The Pod: @the.push.pod & @the.push.podcast The Hosts:: @nurse_sydney @megmcgrattanmd

How Medical Evidence Becomes Medical Advice with Dr. Fran

Why does medical advice sometimes seem to change, especially online? In this episode, Sydney and Dr. Meghan are joined by Dr. Fran Haydanek, from ⁨@PagingDrFran⁩ [https://studio.youtube.com/channel/UCXaxsdzo-HJ1NXNv0bFp9fw] , to break down how medical evidence actually becomes the recommendations your OB makes in the clinic. Together, they dive into why one study can go viral on social media, why different creators may interpret the same research differently, and how medical organizations develop guidelines over time. The conversation covers everything from the hierarchy of evidence and why not every study is created equal, to how professional societies like the American College of Obstetricians and Gynecologists and the Society of Obstetricians and Gynaecologists of Canada evaluate research before making recommendations. They also unpack why guidelines evolve, why two patients with the same condition may receive different care plans, and how listeners can better evaluate medical claims online. If you’ve ever wondered why medicine can feel confusing on TikTok or why your provider recommends something different than what you saw online, this episode is for you. Follow us on social: The Guest: ⁨@PagingDrFran⁩ [https://studio.youtube.com/channel/UCXaxsdzo-HJ1NXNv0bFp9fw] The Pod: @the.push.podcast & @the.push.pod

Truth About Kick Counting Fetal Movements with Count the Kicks

In this episode of The Push Podcast, L&D nurse Sydney and OBGYN Dr. Meghan sit down with Kimberly Isberg, Communications Director for Count the Kicks, [https://countthekicks.org/?utm_source=chatgpt.com] to talk about fetal movement, kick counting, and the ongoing effort to reduce preventable stillbirths. Together, they discuss what normal fetal movement actually looks like in the third trimester, why changes in movement can matter, and how expectant parents can feel more empowered, recognizing their baby’s unique patterns. The conversation also explores the history and evidence behind the Count the Kicks campaign, the emotional realities of stillbirth, common misconceptions about kick counting, and why many providers are working toward more consistent education around fetal movement awareness. This episode offers an evidence-based, compassionate look at an important and often overlooked conversation in pregnancy. Find us on social: The Guest: @counthekicksus IG: @the.push.podcast TikTok: @the.push.pod Count the Kicks App: https://tinyurl.com/3hsee2w2 [https://tinyurl.com/3hsee2w2]

Swaddling, Safe Sleep & Postpartum Support: A Motherhood Story with Swaddelini Founder Liz Hilton

Safe newborn sleep is one of the most important—and overwhelming—topics for new parents. In this episode of The Push Podcast, we’re joined by Liz Hilton, mom of four, founder of Swaddelini, and creator of the documentary Holding Mother, to break down what safe sleep really looks like in real life. We talk about the gap between safe sleep guidelines and the reality of caring for a newborn, including sleep deprivation, anxiety, and the pressure parents feel to “get it right.” Liz shares her personal journey through four babies, how her approach to sleep evolved, and why supporting the mother is one of the most important (and overlooked) factors in safer sleep. This episode also covers the essentials every parent should know, including the ABCs of safe sleep, common mistakes, and how to create a safe sleep environment without fear or shame. We take a deeper look at swaddling—what’s safe, what’s not, when to stop, and how products like Swaddelini fit into current recommendations. If you’re expecting, in the newborn stage, or feeling overwhelmed by sleep advice online, this conversation will help you feel more informed, supported, and confident in making safer choices for your baby. Find us on social: The Guest: @swaddelini IG: @the.push.podcast TikTok: @the.push.pod Prototype: https://share.icloud.com/photos/085w6GMHbhrL5TD0hPzbIOgZA [https://share.icloud.com/photos/085w6GMHbhrL5TD0hPzbIOgZA] Current design: https://share.icloud.com/photos/018XKCc50u3t4pk85jWFNLz2A [https://share.icloud.com/photos/018XKCc50u3t4pk85jWFNLz2A] Free postpartum Resources: https://postpartum.net/ [https://postpartum.net/] https://motherbees.com/ [https://motherbees.com/] In Michigan: https://www.michigan.gov/mihp [https://www.michigan.gov/mihp] https://share.google/3peTyGCJZEAt8RJ07 [https://share.google/3peTyGCJZEAt8RJ07] In New Mexico: https://share.google/ZH1NtxSb9VzxzXzeL [https://share.google/ZH1NtxSb9VzxzXzeL]

Twin Mom Life Unfiltered: Pregnancy Risks, Newborn Chaos & The Truth About “Bouncing Back”

What is it really like going from zero to two babies overnight? In this episode of The Push Podcast, I sit down with a Canadian creator, twin mom, and founder of Active Girls TO, Kristen, to talk about the unfiltered reality of twin pregnancy, postpartum, and motherhood. She shares her experience navigating a mono-di twin pregnancy, the challenges of a higher-risk journey, and what no one tells you about delivering and caring for two newborns at once. We also get into the mental load of motherhood, identity shifts, and the pressure to “bounce back”—especially in the fitness space. We unpack how social media shapes expectations versus what motherhood actually looks like behind the scenes, and what it’s really like balancing a business while raising twins. This is an honest, relatable conversation for anyone navigating motherhood, postpartum, or the transition into becoming a mom. Follow us on social: The Guest: @kcalib @activegirlsto The Pod: @the.push.podcast @the.push.pod