Feeling Your Oats: The Breakfast That Could Help You Live Longer

Don't Let the La-Z-Boy Win

Most of us sit somewhere between six and 10 hours a day -- and that could be a problem. And according to the research, even regular exercisers aren't off the hook. In this episode, Rally looks at what prolonged sitting actually does to your body — and shares a stupidly simple strategy that takes less time than a TV show's commercial break. Don't sit this episode out!

The Number You Can't Afford to Ignore

It's probably the most important number you should know about your health. Care to take a guess? The answer might surprise you. In this episode, Rally breaks down blood pressure in plain English: what those readings actually mean, and why they matter even more as we get older. Plus, learn how to help control your blood pressure with simple lifestyle changes. Don't miss this one!

Grandkids Are Good For Your Brain (Science Says So)

Rally's still waiting on his first grandkid — but that's not stopping him from sharing some surprisingly good news about what those little bundles of boundless energy can do for your brain. Turns out, staying involved with the grandchildren isn't just heartwarming — it may help protect your cognitive health! (Maybe keep this study's results to yourself!)

The Fun Way to Turn Back Your Biological Clock

Here's something Rally didn't see coming: new science is linking creativity to younger biological age — we're talking five to seven years younger brains in some studies. Whether you're into painting, music, dancing, writing, or just going to a show, Rally's got the goods on why creative activities might be your best anti-aging move yet. Tune in and find out how to put it to work.

Your Bank Account That's Worth a Fortune Today

Rally recaps the story of Captain Chesley Sullenberger — the 57-year-old pilot who landed a crippled jet on the Hudson River and saved 155 lives. When asked how he did it, Sully said he had to make a sizeable withdrawal from his personal bank account. You've spent decades building wealth in yours, too. The kind of assets that can be life-changing. This episode is a reminder of just how rich you really are — and how to start putting it to good use right now to enrich the lives of others.