Kurt Bush on Self-Awareness and Emotional Health: Moving From Autopilot to Intentional Living

Writing From a Life Deeply Lived: Nancy Jasin Ensley on the Art of Listening

Some people write to be heard. Others write because they've spent a lifetime listening. This one is for anyone carrying stories they don't yet know how to tell, who senses that real listening is the missing piece. Nancy Jasin Ensley shares what decades at the bedside taught her about hearing versus listening, why writing can feel like a mirror, and how staying present changes both people in a conversation. You'll leave with a steadier way of paying attention. About the Guest: Nancy Jasin Ensley is an author, legal nurse specialist, and teacher. Her writing spans memoir, literary fiction, science fiction, mystery, and children's books, rooted in family, faith, service, and a lifetime caring for people at their most vulnerable. Key Takeaways: * Hearing is being available. Listening is being fully invested in the person in front of you. * Write a hard feeling down and you see it from the outside, where it often looks different. * The unplanned moments in a conversation are where real insight quietly hides. * Sometimes the kindest response is to listen and reflect back, not rush to fix. Connect With Nancy Jasin Ensley: * Website: https://nancyjasinensley.com/ [https://nancyjasinensley.com/] * LinkedIn: https://www.linkedin.com/in/nancy-jasin-ensley-841b6472 [https://www.linkedin.com/in/nancy-jasin-ensley-841b6472] Episode Chapters: [00:00] The Question We Sit With: what it means to write from a life deeply lived [00:38] Meet Nancy: a nurse, teacher, and author who learned to listen [02:23] Where It Began: a shy child, a playpen of books, a first poem at seven [07:00] From Bedside to the Page (approx.): how nursing taught her to truly observe [10:22] Writing as a Mirror: why putting a feeling on paper changes it [17:10] Hearing Versus Listening: the difference that changes a conversation [22:00] A Rainbow in December (approx.): catching the moments that become stories 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #thesoulmirror #activelistening #writingjourney #memoir #healingthroughwriting #selfreflection #mindfullistening #storytelling #authorinterview #personalgrowth #innerhealing #mentalwellness >

What Is One Consciousness and Your Soul: Dr. MonaLisa Coburn on Remembering Wholeness

What if you were never a small person in a vast, indifferent universe, but a soul already connected to something that has never been separate from you? This one is for anyone quietly asking the deepest questions about who they are and why they are here. Dr. MonaLisa Coburn shares the teachings that came through after two near-death experiences, what she calls One Consciousness, and how she understands the soul. You will leave with a gentler, more expansive way of seeing your life, the idea of doing things from love without attachment to outcome, and the reminder that the forgetting is human and the remembering is always available. About the Guest: Dr. MonaLisa Coburn, D.Div., is a spiritual medium, Amazon bestselling author, and former special educator of more than twenty years. After two near-death experiences opened what she describes as a direct channel to One Consciousness, she now teaches, channels, and writes to help others remember who they truly are. Key Takeaways: * MonaLisa describes One Consciousness as a loving intelligence present in everything, within every atom and being, like a quantum field she says is ready to serve us. * A core teaching she points to: do what you love and serve others through it, acting from the heart without attachment to the outcome. * In her framework, the soul is eternal and vast, with the human self as one small crystalline point of a much larger whole that remains connected to "all that there is." * She teaches that most of us came here primarily to learn to love ourselves, and that self-worth is inherent, not something we have to earn. * Her recurring invitation: peace on the planet begins with peace within you, cultivated through intuition, daily self-care, and honoring your soul. Connect With Dr. MonaLisa Coburn: * Website: soulnavigators.com [https://soulnavigators.square.site/] * Newest book: The Joy of One Consciousness (Amazon) * Bestseller: https://soulnavigators.square.site/product/downloads-from-oc/30Downloads from One Consciousness: A Personal Journey to Enlightenment [https://soulnavigators.square.site/product/downloads-from-oc/30] Episode Chapters: [00:00] The Deepest Questions — who we are and why we're here [03:30] Two Near-Death Experiences — the popcorn-kernel path to teaching [08:00] Channeling Her Sister — "to teach the teacher" that each breath is sacred [13:00] What One Consciousness Is — the field within every atom and being [19:00] Densities and Choice — service to self vs service to others [26:00] What the Soul Actually Is — the crystalline self and the eternal whole [31:00] Learning to Love Yourself — inherent worth and peace within [34:00] Where to Find MonaLisa — Soul Navigators and the books (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #SoulMirror #OneConsciousness #SpiritualAwakening #NearDeathExperience #Mediumship #SoulJourney #Consciousness #InnerHealing #SelfLove #Enlightenment #Metaphysical >

Law of One Explained: Healing Separation and Remembering Who You Are with Safra Turner

In this episode of The Soul Mirror, hosted by Archita, Safra Turner invites you into a powerful conversation about the Law of One and what it means to truly belong—to yourself and to everything around you. This episode is for anyone who has quietly felt there’s more to life than what they’ve been told. Through grounded insights and lived experience, Safra explores how conditioning creates separation—and how reconnecting inward can begin a deeper, more peaceful way of living. About the Guest: Safra Turner is the founder of I Holistica, with nearly three decades of experience in holistic healing, emotional transformation, and universal laws. Episode Chapters: 00:00 Opening Reflection on Separation 02:10 What is the Law of One? 06:40 From Concept to Lived Experience 11:20 Why We Feel Disconnected 18:05 Conditioning and Fragmentation 25:30 Returning to Inner Truth 32:10 Practical First Steps Within Key Takeaways: * Separation is learned, not inherent * Everything begins from one shared source * Inner awareness reconnects you to truth * Conditioning shapes perceived reality * Small daily stillness can shift everything How to Connect With the Guest: Website: https://iholistica.com/ [https://iholistica.com/] Substack: https://substack.com/@safrathehealer [https://substack.com/@safrathehealer] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] > > #podmatch #healthymindbyavik #podhub.club #lawofone #spiritualgrowth #innerhealing #mindfulness #selfawareness #emotionalwellness #personalgrowth #healingjourney #consciousliving #mentalclarity #selfdiscovery #holistichealing >

Realigning Your Life When You No Longer Recognize Yourself with Catherine Crestani

In this episode of The Soul Mirror podcast, hosted by Sayan, Catherine Crestani shares a deeply honest conversation about losing yourself in achievement, relationships, and expectations—and finding your way back. This episode is for anyone feeling disconnected, stuck in high-performance cycles, or quietly questioning their path. You’ll walk away with a clearer understanding of alignment, the courage it takes to rebuild your life, and why loneliness can be a powerful space for growth—not something to escape. About the Guest: Catherine Crestani is an author, contributor to brands magazines, and former speech therapist with nearly 20 years of experience. She is the author of My Virtual Obsession and founder of Willow Healing. Episode Chapter: 00:00 – Introduction to inner misalignment 02:10 – The cost of being an overachiever 04:30 – Losing identity in relationships 08:50 – Loneliness and personal growth 12:00 – Outgrowing people and patterns 15:00 – Finding your aligned tribe 17:30 – Choosing courage over comfort Key Takeaways: * Misalignment often hides behind outward success * High achievement can disconnect you from yourself * Loneliness can be a gateway to clarity and growth * Outgrowing people is natural, not failure * Your energy is your most valuable currency How to Connect With the Guest: Website: WillowHealing.org [http://willowhealing.org] Instagram: @willowhealingsh [https://www.instagram.com/willowhealingsh] 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfawareness #personalgrowthjourney #healingjourney #emotionalwellness #innerwork #mindsetshift #authenticliving #selfdiscovery #growthmindset #lifetransformation #selfalignment >

Showing Up Authentically in Spiritual and Leadership Spaces with Crystal Bell

There is a quiet performance happening in both corporate leadership and the spiritual world. In one, leaders are asked to put their true personalities aside to be taken seriously. In the other, leaders craft personas, costumes, and aesthetics to look the part of someone enlightened. Both lose something essential in the process. On Soul Mirror, Sayan sits with Crystal Bell, leadership strategist, software executive, and co-owner of a yoga and wellness studio, for an honest, grounded conversation about what authenticity actually looks like when you walk between two worlds. Crystal shares what corporate leaders can learn from the spiritual community, what spiritual leaders can learn from corporate strategy, the energetic tell of inauthenticity, and three deceptively simple practices anyone can use to come back to themselves. If you have ever felt that something was off in a room but could not name it, this conversation gives you the language and the next step. ABOUT THE GUEST: Crystal Bell is a leadership strategist, software executive, and the founder of Clarity with Crystal. She helps burned-out high performers and women entrepreneurs cut through the noise, make better decisions, and move forward with clarity. As co-owner of a yoga and wellness studio, her work weaves together executive leadership, business ownership, and the deeper inner work that real leading asks of us, giving her a uniquely grounded perspective at the intersection of strategy and spirituality. KEY TAKEAWAYS: * Corporate leaders are taught to wear masks to be taken seriously. Spiritual leaders are taught to craft personas to look enlightened. Both lose authenticity in opposite directions. * The wellness space can learn business fundamentals from corporate. The corporate world can learn to be human-to-human from the wellness space. Real leadership lives in the bridge. * Inauthenticity has an energetic signature. You will not always be able to name what is off, but you will feel it the moment you walk into the room. * Anyone who has to keep telling you they are safe, authentic, or trustworthy is usually still trying to convince themselves. Real integrity does not need a press release. * What other people say about you is none of your business. About one in nine people you meet will not click with you, and that is okay. Move on. * Pay attention to how you use your mirror. Are you using it to discard yourself or to feel good in your body? The quality of the looking shapes the quality of the showing up. * Find what lights you up and be unapologetically nerdy about it. Authenticity in small talk is just choosing the things that actually move you instead of the weather. CONNECT WITH THE GUEST: * YouTube: Clarity with Crystal * Website (launching soon): claritywithcrystal.com * LinkedIn: Search Crystal Bell — Clarity with Crystal * Instagram: @clarity.with.crystal [https://www.instagram.com/clarity.with.crystal/] EPISODE CHAPTERS: [00:00] Welcome to Soul Mirror — the quiet performance in both corporate and spiritual spaces [03:00] What corporate leaders can learn from the wellness world, and vice versa [07:00] The biggest misconception about authenticity in the spiritual space [11:30] The persona, the costume, and what gets lost when leaders perform spirituality [15:30] What inauthenticity actually feels like in a room [19:00] The one in nine principle and why not everyone is meant to like you [22:30] The mirror practice — using it to feel good instead of discard yourself [25:30] Being nerdy about what you love as a doorway to authentic connection [28:00] A closing word — authenticity is the quieter choice to keep being yourself (timestamps approx.) 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik [https://www.podmatch.com/hostdetailpreview/avik] 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. > Refer a Guest > Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. > Support Our Podcast: Support this Podcast [https://www.paypal.com/ncp/payment/DY4HFPYGHBYQN] 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us [https://www.podhub.club/contact] Based in: India & USA 🎧 All Podcast Shows [https://www.podhub.club/podcastnetwork] 🤝 Be a Guest [https://www.podhub.club/beaguest] 📩 Newsletter Substack [https://healthymindbyavik.substack.com/] 👉 Join the LinkedIn Community [https://www.linkedin.com/groups/14498362/] > 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. > If you have concerns about any content, please contact us [https://www.podhub.club/contact] here > > By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. [https://www.podhub.club/terms-privacy/standard-podcast-disclaimer] #podmatch #healthymindbyavik #podhub.club #SoulMirror #AuthenticLeadership #ConsciousLeadership #SpiritualEntrepreneur #WomenInLeadership #ClarityWithCrystal #CrystalBell #WellnessAndBusiness #LeadershipMindset #PersonalBrand #InnerWork #SelfMastery #AuthenticityAtWork #SoulfulBusiness >