When Your Old Self Meets Your New Self: The Conversations That Bridge the Gap Episode 164

Becoming Your Own Anchor: The Power of Being Unshakeable Episode 171

Host Kim shares candid stories — from cheering for the Montreal Canadiens to longtime friendships — and delves into the power of shadow work and self-acceptance. Through honest reflection she explains how knowing your flaws disarms criticism, stops performance, and helps you become grounded, compassionate, and unshakable.

Vulnerability, Comfort Food & Letting Yourself Be Human Episode 170

⚠️ Gentle Trigger Warning: This episode includes a brief personal story about being drugged, along with reflections on safety, healing, and vulnerability. Please take care of yourself while listening. 💜 Kim shares a candid update about getting a surgery date, setting boundaries with healthcare staff, and taking time to recuperate. She mixes personal stories — from helping a friend with a home-cooked meal to recalling being drugged — with reflections on honesty, embarrassment, and staying grounded in real-life spirituality. Light, raw, and unfiltered, this short episode blends vulnerability, practical safety reminders, and everyday wisdom.i

Overthinking to Acceptance: Walking Through a Day of Feels Episode 169

Kim shares an honest, unfiltered episode about being unexpectedly uninspired, getting triggered by someone else’s boundaries, and doing the inner work to understand her reaction. She talks about caring for her animals, physical aches, overthinking, setting boundaries around her surgery date, and embracing the small wins of a hot Montreal afternoon. Through everyday interactions, Kim explores the beauty of community, personal growth, and choosing to do one thing at a time to move forward with calm and gratitude.

The Science of Whimsy: Patterns, Energy & Everyday Magic Episode 168

Kim welcomes listeners with lighthearted updates about life, the Montreal Canadiens playoff energy, and viral TikTok moments. She shares a quick parasympathetic activation exercise (jaw movements and nasal breathing), reflects on setting boundaries, and recounts personal interactions that reveal growth. Kim explores the connection between spirituality, whimsy, and science—talking astrology, alchemy, and finding everyday magic—inviting listeners to notice and create more wonder in their lives.

Roots Before Branches: Slow Movement Is Still Moving Episode 167

In this episode Kim explores how inner change often happens quietly — like roots growing before branches — and why slow progress doesn’t mean nothing is moving. She shares a touching salon moment about perception, explains how repeated self-talk shapes the brain (neuroplasticity), and encourages gentle practices to shift identity and self-worth. Listen for practical reminders to witness others, speak kindly to yourself, and trust that healing and transformation can be subtle but powerful.