#16 - The Practicalities of Online Rehab- Solo Pod

#21 - Solo Pod- You Need To Change Your Environment

Changing your environment is a cheat code for progress- listen to the episode to find out how + why.

#20 - Josh Hanlon - 25/26 Season Business and Playing Reflections

Welcoming my good friend back on for an informal episode to mark number 20 of the podcast! Chapters * 00:00 Injury Management and Recovery * 07:11 Off-Season Training and Preparation * 27:05 Navigating Career Decisions in Rugby * 42:09 Balancing Business and Rugby

#19 - Solo Pod - The Power of Reading and Books Recommendations

Something different for you - enjoy! Chapters * 00:00 The Challenges of Self-Employment * 10:07 The Artist's Way and Morning Pages * 18:10 The Obstacle is the Way

#18 - Solo Pod - Reflections On My First Public Speaking Event

My first public speaking event and my reflections on said event.

#17 - Conor O'Neill - Physique vs Performance

Nutritionist Conor O'Neill joins me to discuss the importance of nutrition in sport, rehab and general performance