The Women Are Plotting
A terrifying thought flashes across your mind and instead of fading, it sticks. It replays. It mutates. It demands proof that you’re a good person. That’s the lived reality of Harm OCD, and it’s why so many people suffer in silence while the world dismisses OCD as a “neat freak” trait. We sit down with author Kim Conrey to talk about her memoir, You’re Not A Murderer, You Just Have Harm OCD, co-written with her child, Finn. Kim breaks down what intrusive thoughts actually are, why they target the people and values you love most, and how shame keeps people from saying the words out loud. We also dig into the caregiver perspective, the fear of being misunderstood by professionals, and what it’s like to parent through anxiety and still keep the family moving. Along the way, we connect the science to real life: reassurance loops, compulsions you can’t always see, postpartum triggers, and why Exposure and Response Prevention (ERP) is considered the gold standard for OCD treatment. We also talk about something that surprises people: humor. Not as denial, but as a way to form a new pathway, take the bite out of the obsession, and reclaim a little joy while you do the work. If you’ve ever worried that a thought means something terrible about you, this conversation is a reminder that thoughts aren’t actions and help exists. Subscribe for more, share this with someone who needs it, and leave a review so more listeners can find it. Send us Fan Mail [https://www.buzzsprout.com/2521241/fan_mail/new] Email us at info@thewomenareplotting.com, and find us on all the socials. Be safe and be excellent to each other.
45 episodios
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