7 Science-Backed Ways to Boost Teen Energy This Winter

Caroline Roodhouse on Raising Children & Teens Through Grief

Trigger warning: This episode contains themes of suicide and bereavement. No one wants to face loss, especially when it impacts our children too. In this episode of Thrive with St. John’s, I speak with Caroline Roodhouse, author of Daddy Blackbird. Her book offers a raw, honest look at her family’s journey through grief and how they found ways of surviving after her husband’s suicide. We explore how grief impacts children and teenagers, and offer ways to talk about bereavement and support families as they reshape their lives after loss. Most importantly, we discuss how hope can be found, even during the darkest times. You can find Daddy Blackbird here. [https://www.amazon.co.uk/Daddy-Blackbird-surviving-thriving-suicide/dp/1399992279] 📍 Learn more about us Thrive is brought to you by leading independent school ⁠St. John's School⁠ [https://www.stjohnsleatherhead.co.uk/] in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk

Over‑Optimisation and the Pressure to Do Life Right

Optimisation promises better wellbeing, but at what cost? In this episode of Thrive with St. John's, we explore how the pressure to constantly improve can subtly increase stress for teenagers, even when it’s wrapped in “healthy” habits. We unpack the risks of over‑optimisation, from comparison and rigidity to burnout and self‑doubt, and why more isn’t always better. You’ll hear practical ways parents can help teens critically engage with wellbeing content online, rather than feeling ruled by it. We also discuss how to create boundaries, structure, and routines that offer support without stretching young people further, leaving room for flexibility, rest, and enoughness. 📍 Learn more about us Thrive is brought to you by leading independent school St. John's School [https://www.stjohnsleatherhead.co.uk/] in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk

Raising Kids in the Age of AI: What Every Parent Needs to Know with Nicki Watts | The Thrive Podcast

Is AI a tool, a threat, or something in between? The Thrive Podcast is back, and this episode might just change how you think about the technology shaping young people’s lives. Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head, Pastoral Care and EDI) sit down with Nicki Watts, founder of AI Youth, to explore the world of AI and what it really means for young people today. From unlocking creativity and new ways of learning to navigating hidden safeguarding risks, this conversation is a great starting point for parents. Learn More about Nicki: AI Youth [https://aiyouth.co.uk/] Nicki Watts | LinkedIn [https://www.linkedin.com/in/nicki-watts/] Media Mentioned: Everyday Sexism by Laura Bates The Safe AI For Children Alliance [https://www.safeaiforchildren.org/] Me, Myself & AI: Chatbot research | Internet Matters [https://www.internetmatters.org/hub/research/me-myself-and-ai-chatbot-research/] 📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk

Ambition Rewritten: 5 Reasons Gen Z is Redefining Success

Welcome to a fresh episode of the Thrive Podcast from St John’s School! Join Vanessa Sokal (Mental Health Lead) as she explores why ambition looks and feels different for Gen Z and why that matters for parents. Understand how Gen-Z is redefining what it means to dream big. Vanessa journeys through the history of ambition, uncovers what matters most to Gen-Z, and reveals practical ways parents can inspire and nurture ambition that feels both meaningful and safe. Tune in for thought-provoking stories, actionable tips, and a new perspective on helping the next generation thrive! For reference: Gen Alpha: 2013 - 2024 (2 - 13) Gen Z: 1997 – 2012 (14 – 29) Millennials: 1981 – 1996 (30 – 45) Gen X: 1965 – 1980 (46 – 61) Boomers II: 1955 – 1964 (62 – 71) Boomers I: 1946 – 1954 (72 – 80) Media Mentioned: Psychological Safety Episode ⁠Here!⁠ [https://open.spotify.com/episode/1o4uzXEYekk2OeIzTxAVGH?si=f3gF4U7FQhKuUtd6B9NFuQ] 📍 Learn more about us Thrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: ⁠⁠⁠⁠Home | St John's School Leatherhead⁠⁠⁠ [https://www.stjohnsleatherhead.co.uk/]

Raising Teens in Psychologically Safe Environments with Hannah Sherbersky

Welcome to a new episode of the Thrive Podcast from St John’s School! Join Vanessa Sokal (Mental Health Lead) and Dr. Liz Pritchett (Assistant Head, Pastoral Care & EDI) as they dive into the crucial topic of psychological safety with expert guest Hannah Sherbersky. Hannah is a family and systemic psychotherapist, educator, and passionate advocate for relational approaches to mental health and wellbeing. She currently serves as Director of the Systemic Portfolio and Deputy Director of Postgraduate Taught Programmes at the University of Exeter. Together, they blend psychological theory with real-world experience, offering parents and carers practical insights into what psychological safety looks like in family life, why it matters, and how to build it at home. Tune in for actionable advice and inspiring perspectives you can use right away! 🔗 Find Hannah Sherbersky: * Website: https://hannahsherbersky.co.uk/ [https://hannahsherbersky.co.uk/] 📍 Learn more about usT hrive is brought to you by a leading independent school in Surrey, UK, for pupils aged 11 to 18. 📧 Contact us: thrive@stjohns.surrey.sch.uk Website: ⁠⁠Home | St John's School Leatherhead⁠⁠ [https://www.stjohnsleatherhead.co.uk/]