Thrive Note: The Weight of Caregiving

Aging in Place Doesn't Mean Aging Alone

For many older adults, there is no place they'd rather be than home. In this Thrive Note, Christina Ramos of Touching Hearts at Home discuss one of the most important questions families face as their loved ones age: Is it possible to remain at home safely and comfortably while maintaining independence? Drawing from years of experience supporting seniors and family caregivers, Christina shares how personalized in-home care can help older adults age in place while preserving the routines, relationships, and familiar surroundings that contribute to their quality of life. Together, they explore common challenges families encounter, including downsizing, home safety concerns, long-term care planning, and recognizing when additional support may be needed. They also discuss a reality many families struggle with: knowing when "the rainy day" has arrived and when it is time to activate the resources and support systems that have been put in place for exactly this season of life. Whether you're planning ahead for yourself or helping a loved one navigate the aging journey, this conversation offers practical guidance, thoughtful insights, and encouragement for creating a care plan that supports both safety and independence. Because thriving at home is about more than staying in the house. It's about living well in the place you love most. Learn more: https://touchinghearts.com/gainesville/

Caregiving That Helps Families Thrive

In this deeply personal and insightful episode of Thriving to the Finish Line, Shannon Miller sits down with Christina Ramos, Executive Director and Administrator of Touching Hearts at Home, to discuss the realities of caregiving, dementia, aging in place, and end-of-life support. Inspired by her own family’s experience navigating her grandmother’s dementia diagnosis, Christina shares how Touching Hearts at Home was built from a desire to help families feel less alone during some of life’s most difficult seasons. Together, Shannon and Christina explore the emotional weight caregivers carry, the growing challenges families face in finding quality care, and the importance of preserving dignity, independence, and meaningful connection throughout the aging process. The conversation also dives into emerging Alzheimer’s technology, caregiver burnout, hospice and palliative care, support groups, and the deeply human moments that happen at the end of life. Through powerful stories and practical insight, this episode offers encouragement, education, and compassion for anyone caring for an aging loved one or preparing for the future. Whether you are a caregiver, family member, healthcare professional, or simply navigating the realities of aging with someone you love, this is a conversation that will stay with you long after it ends.

Legacy Isn’t Just Wealth. It’s Impact.

What does it really mean to create a lasting impact in your community? In this Thrive Note, Genna sits down with Sherry Houston, Vice President for Advancement at Santa Fe College, to explore how education, opportunity, and giving can change the trajectory of an entire family. From supporting non-traditional students, ranging from dual-enrolled teens to an 80-year-old pursuing a nursing degree, to expanding workforce programs in fields like HVAC, construction, and law enforcement, Sherry shares how the Foundation is helping remove barriers and open doors for people at every stage of life. You’ll hear how a single $1,500 donation helped one student become the first in his family to avoid incarceration and instead serve his community as a law enforcement officer. It is a powerful reminder that legacy is not just about what you leave behind, but who you lift up along the way. This conversation reframes education, success, and giving, showing that meaningful impact often starts with access, belief, and the right opportunity at the right time.

Legacy in Action: Supporting Families, Strengthening Communities

In this episode of Thriving to the Finish Line, we sit down with Sherry Houston, Vice President for Advancement and Chief Philanthropy Officer at Santa Fe College, whose career has been defined by one thing: showing up for people when they need it most. From mental health advocacy to supporting families at the Ronald McDonald House, to advancing education and opportunity across North Central Florida, Sherry shares what it truly means to meet people where they are, especially during life’s most difficult seasons. Together, we explore: ◼️ Why community and connection are essential to aging well ◼️ The often overlooked challenges facing older adults, especially around isolation and purpose ◼️ How staying active, mentally, physically, and socially, can shape how we experience the later chapters of life ◼️ The role of lifelong learning, volunteering, and giving back in maintaining purpose after retirement ◼️ Practical ways families and caregivers can support loved ones before a crisis occurs Sherry also shares powerful stories from her work, reminding us that sometimes the most meaningful support comes from the simplest acts such as listening, showing up, and making someone feel seen. This conversation is a reminder that thriving is not about avoiding life’s challenges. It is about building the relationships, purpose, and community that carry us through them. Connect with Sherry: ◼️ LinkedIn: https://www.linkedin.com/in/sherryhouston/ ◼️ Santa Fe College Office for Advancement: www.sfcollege.edu/advancement/contact.html

What If We Got Hormone Therapy Wrong?

Hormone therapy has long been surrounded by caution, especially for women over 60. But what if the narrative we've accepted isn’t fully aligned with the data? In this Thrive Note, the conversation revisits one of the most influential studies in women’s health, the Women’s Health Initiative, and unpacks how its conclusions shaped decades of medical guidance. Dr. Anamaria Yeung and Dr. Rachel Coleman explore what the research actually showed versus how it was interpreted, highlighting a surprising reality: for many outcomes, hormone therapy did not increase risk in older women—and in some cases, offered meaningful benefits. From cardiovascular health to bone strength, sleep, and overall well-being, this discussion challenges long-held assumptions and opens the door to more nuanced, individualized decision-making. If you or someone you love is navigating menopause or post-menopausal health, this Thrive Note offers a fresh perspective grounded in data, not fear. 🎧 Listen to the full conversation with Dr. Rachel Coleman and Dr. Anamaria Yeung: https://youtu.be/uNS7fwmLGqM