Rewiring Your Mind, Healing Your Heart with Coach Reins - Ep 41

Why America Is So Sick

Why Is America So Sick? With Dr. Sten Ekberg In this thought-provoking episode of TMI with Teryl & Martha, we sit down with renowned chiropractor, wellness educator, and health expert Dr. Sten Ekberg to discuss a question that impacts every American: Why is America so sick? Dr. Ekberg shares his perspective on the growing epidemic of chronic illness and explains how poor nutrition, sedentary lifestyles, chronic stress, environmental toxins, and an overreliance on symptom-based healthcare have contributed to declining health across the nation. Together, we explore the underlying causes of conditions such as obesity, diabetes, heart disease, and metabolic dysfunction, while uncovering practical steps people can take to reclaim their health and vitality. Dr. Ekberg breaks down complex health topics into easy-to-understand concepts and offers actionable strategies to help listeners make informed decisions about their wellness journey. If you’re interested in living healthier, preventing disease, and understanding the factors that influence long-term well-being, this is an episode you won’t want to miss. Learn more about Dr. Sten Ekberg at: https://www.youtube.com/ ⁨@drekberg⁩ [https://studio.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w] Tune in and discover how small changes can create a healthier future for you and your family. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The #1 Skincare Secret

Is shea butter really Nature’s Botox? 🤔✨ In this episode of TMI with Teryl & Martha, we’re joined by Kwabena Asenso-Okyere, founder of Zarohi Cosmetics, to uncover the incredible story behind one of Africa’s most treasured beauty secrets—pure, natural shea butter. From its roots in Ghana to its growing popularity around the world, shea butter has been used for generations to nourish, hydrate, and protect skin naturally. We discuss its benefits for dry skin, aging skin, hair care, and why so many people are making the switch to simple, natural ingredients. Shea butter has long been valued for its moisturizing and skin-conditioning properties and remains a cornerstone of many natural beauty routines. (Beauty Matter) Have you tried shea butter? Let us know your favorite way to use it in the comments below! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Financial Wellness with Reneigh Satterfield of Edward Jones - Ep 45

On this episode of TMI, we sit down with Reneigh Satterfield from Edward Jones to talk all things financial wellness and the important role money plays in our overall well-being. From creating healthy financial habits to planning for the future, Reneigh shares practical insight on reducing financial stress, building confidence with your finances, and creating long-term stability for yourself and your family. Financial wellness is more than numbers — it’s peace of mind, freedom, and living intentionally. Whether you’re just getting started with budgeting, thinking about retirement, or looking for ways to better manage your future goals, this conversation is packed with valuable advice and encouragement. Tune in for an honest and empowering conversation about creating balance in both life and finances. https://www.edwardjones.com/us-en/financial-advisor/reneigh-satterfield?fbclid=IwVERDUASBo59leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqGxQhCwzmWUc51Oww6tcvTP-7YXsotDqKsTK4VbeibKF-OfGhjxPX7dzp_0_aem_MTL9DbUYvIZ0urcuojFxFg [https://www.edwardjones.com/us-en/financial-advisor/reneigh-satterfield?fbclid=IwVERDUASBo59leHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqGxQhCwzmWUc51Oww6tcvTP-7YXsotDqKsTK4VbeibKF-OfGhjxPX7dzp_0_aem_MTL9DbUYvIZ0urcuojFxFg] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center - Ep. 44

The Heart of the Arts with Nairika K. Cornett | Quinlan Visual Arts Center This week on the podcast, we sit down with Nairika K. Cornett, Executive Director of the Quinlan Visual Arts Center, to talk about the importance of the arts in our community and the incredible impact the Quinlan continues to make throughout Northeast Georgia. From supporting local artists and creative education to inspiring connection through visual expression, Nairika shares the heart behind the Quinlan and why the arts matter now more than ever. This uplifting conversation dives into creativity, culture, community involvement, and the power of artistic expression for all ages. Learn more about the Quinlan here: Quinlan Visual Arts Center [https://www.quinlanartscenter.org/] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

A Governor’s Legacy & A Cat Named Veto with Nathan Deal - Ep 43

In this special episode, we sit down with former Georgia governor Nathan Deal for a meaningful and heartwarming conversation that blends leadership, legacy, and a touch of charm. Governor Deal shares the inspiration behind his delightful children’s book “Veto, the Governor’s Cat,” a story inspired by the real-life feline who made his home in the Governor’s Mansion. We explore how Veto became a symbol of comfort and connection during Governor Deal’s time in office, and how storytelling became a way to share those moments with families across Georgia. Beyond the book, we also touch on Governor Deal’s years of service, the lessons he’s learned along the way, and the importance of slowing down to appreciate the simple, meaningful parts of life. This episode is a blend of history, heart, and a little bit of fun—perfect for anyone who loves a good story, values community, and believes even the busiest lives can be softened by something as simple as a cat. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com [https://tmiwithterylmartha.substack.com?utm_medium=podcast&utm_campaign=CTA_1]