The Power of Humor: Turning Stress into Strength | Ep 143

Self-Awareness, Accountability & Emotional Intelligence | The Keys to Personal Growth | Touch and Empowered Ep 148

What if the biggest thing standing between you and your next level of success is your self-awareness? In this insightful episode of Touched and Empowered, Katie Miller and Ace celebrate another podcast milestone while diving into one of the most important personal development skills: self-awareness. From time management and communication to emotional intelligence, accountability, and professional relationships, this conversation explores how understanding yourself can transform every area of life. Katie and Ace share personal stories about missed opportunities, professional setbacks, learning from mistakes, setting boundaries, respecting other people's time, and developing the emotional intelligence needed to thrive in both business and life. Whether you're an entrepreneur, professional, leader, coach, or someone committed to personal growth, this episode offers practical wisdom for building stronger relationships, increasing accountability, and becoming more intentional with your actions. In This Episode: ✅ Self-awareness and why it matters ✅ Time management and respecting others' time ✅ Accountability in business and personal life ✅ Emotional intelligence and professional success ✅ Learning from mistakes and setbacks ✅ Setting healthy boundaries ✅ Professional communication skills ✅ Building trust and stronger relationships ✅ Mentorship, growth, and leadership development If you're ready to challenge your assumptions, improve your communication, and develop a stronger foundation for success, this episode is for you. 🎧 Subscribe for more conversations that inspire positive action, personal growth, and empowerment. Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

Repurpose Your Life: Creativity, Sustainability & Finding Joy in Old Things | Touch and Empowered Ep 147

What if the things you were ready to throw away still had purpose? In this creative and uplifting episode of Touched and Empowered, Katie Miller and Ace explore how repurposing clothing, home décor, memories, and even life experiences can spark creativity, healing, sustainability, and personal growth. What starts as a funny wardrobe malfunction turns into a powerful conversation about reinventing old items, honoring sentimental keepsakes, expressing individuality through fashion, and finding joy in everyday creativity. From DIY clothing ideas and sewing memories to family heirlooms and sustainable living, this episode is packed with relatable stories, humor, and inspiration. If you love personal growth, creativity, fashion, sustainability, home décor ideas, or meaningful conversations, this episode is for you. ✨ Learn how creativity can become a tool for healing and empowerment ✨ Discover the emotional power behind repurposing treasured items ✨ Explore sustainability through fashion, décor, and everyday life ✨ Hear funny stories about sewing, fashion mishaps, and DIY inspiration 💫 Touched and Empowered is a podcast designed to inspire positive action, healing, creativity, and authentic conversations that empower listeners to grow. Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!! Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment #Repurpose #Creativity #Sustainability #DIYFashion #PersonalGrowth #Podcast #TouchedAndEmpowered

How to Think Like an Entrepreneur & Build Multiple Income Streams | Ep 146

What separates employees, consultants, business owners, and investors? In this powerful episode of Touched and Empowered, Katie Miller and Ace Doligosa dive deep into the 4 levels of mindset evolution that shape success in business, entrepreneurship, wealth building, and long-term financial freedom. From shifting out of the employee mindset to understanding intellectual property, multiple income streams, investing, time leverage, and business ownership, this episode delivers practical wisdom for anyone ready to grow. 💡 In this episode, you’ll discover: ✨ The 4 levels of mindset: Employee → Consultant → Business Owner → Investor ✨ Why entrepreneurs think differently about time, money, and value ✨ How intellectual property can create recurring income ✨ Why owning your brand matters more than ever ✨ The hidden power of being a connector in business ✨ How boundaries protect your energy as an entrepreneur ✨ Why trust and communication are essential for growth Whether you’re starting your first business, scaling your brand, or exploring new income streams—this conversation will expand your perspective. 👉 Like, comment, and subscribe for more empowering conversations that inspire positive action. Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

Is It a Delay… or Divine Protection? | Touch and Empowered Ep 145

Have you ever wanted something so badly… only for it not to happen? Was it rejection… a delay… or was life actually protecting you? In this powerful episode of Touched and Empowered, Katie Miller and Ace Doligosa explore one of life’s biggest questions: How do you know if a closed door is simply a delay—or divine protection? Through personal stories, deep reflection, and practical mindset tools, they unpack the role of alignment, timing, fear, trust, intuition, and personal growth in navigating life’s unexpected detours. 💡 In this episode, you’ll discover: ✨ How to tell the difference between a delay and protection ✨ Why alignment matters in relationships, opportunities, and life decisions ✨ How fear and limiting beliefs block your next level ✨ The importance of trusting timing and having faith in the unknown ✨ How perspective can completely change your life story ✨ Practical ways to strengthen your inner confidence and intuition Sometimes the doors that don’t open… are saving you from walking into the wrong room. If you’ve ever struggled with rejection, disappointment, setbacks, or uncertainty—this conversation is for you. 👉 Like, comment, and subscribe for more empowering conversations that inspire positive action. Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!

Voice Healing, Chakra Energy & Emotional Release with Anna Beaumont | Ep 144

Can your voice heal your body, emotions, and spirit? In this transformational episode of Touched and Empowered, Katie Miller and Ace Doligosa welcome special guest Anna Beaumont—a singer, teacher, and musical shaman who helps people unlock their sacred voice through sound, energy work, psychology, and spiritual healing. Anna shares her incredible personal journey from performer to healer, revealing how trapped emotions, shame, and fear can live inside the body—and how your voice can become the key to releasing them. Through live exercises, vulnerable stories, and powerful insights, this episode explores how sound healing, breathwork, chakra alignment, and voice activation can transform your confidence, creativity, and emotional well-being. 💡 In this episode, you’ll discover: ✨ How shame affects your voice and self-expression ✨ Why the body stores emotional trauma ✨ Voice exercises to release stuck emotions ✨ The connection between voice, chakras, and nervous system healing ✨ How sound frequencies can support emotional healing ✨ Practical techniques to reclaim your authentic voice Whether you’re a speaker, singer, coach, healer, or someone learning to be heard—this conversation will inspire you to reconnect with your true voice. 👉 Like, comment, and subscribe for more empowering conversations that inspire positive action. Social Media Links #TouchedAndEmpowered Instagram: @touchedandempowered TikTok: @touchedandempowered Facebook: @touchedandempowered Book Your Interview: https://touchedandempowered.com/book-appointment SUBSCRIBE and Stay tuned for future episodes where we dive into topics like budgeting. We value your feedback, so please leave us a note or ask any questions you may have. Don't forget to download our free guide for additional resources and support on your personal growth journey www.TeenSuicidePreventionSociety.com and click the "Get The Guide Here" button Leave us a comment or a questions we would love to hear from you!!