Episode 1,051: Implementation Intentions

Episode 1,056: Flexing Your Positive Muscles

Today I talk about the importance of ending the day with flexing your positive muscles.

Episode 1,055: How To Train Consistency

Today I talk about how to adapt your training so that you train for consistency.

Episode 1,054: 100% of What You've Got

Today I talk about how to put in 100% effort.

Episode 1,053: Implementation Intentions Part 2

Today I talk about what we talk about on Monday: Implementation Intentions.

Episode 1,052: Prime Your Gratitude

Today I talk about the Reticular Activating System.