Apprentice Winner 2026 Karishma Vijay: I Used To Dress Like A Boy

Poorna Bell: We Are Monetising On Women’s Misery

Author and broadcaster Poorna Bell joins True Reflections with Gia Mills this week. Poorna opens up about ageing and wisdom in India, how important beauty is when it is based around attracting a partner and the power of evolution of your looks. Plus, Poorna reflects on the passing of her partner who took his life and how that led to her having a need for powerlifting which she took up in her late 30s. Poorna’s book Women She Wanted More is out to buy now Follow True Reflections on Instagram and TikTok @truereflectionspodcast If you are affected by the conversations on suicide visit www.samaritans.org.uk [http://www.samaritans.org.uk] Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Sarah Cawood: The Ladette Culture Of The 90s

TV presenter Sarah Cawood joins True Reflections with Gia Mills this week. Sarah takes a candid trip down memory lane, revisiting the rise of ladette culture in the 90s and her time fronting iconic shows like The Girlie Show, Top Of The Pops, and Live & Kicking. She shares the story behind her signature red hair, revealing how the look came to be and opening up about her experience with hair loss. Sarah also reflects on the lad magazine era she found herself navigating, offering an honest perspective on that chapter of her career. Finally, Sarah opens up about her go to make-up and beauty products. Make-Up discussed: Clarins Beauty Flash Balm Rimel Mascara Superdrug Melting Cleansing Balm Niacinamide Balancing Formula Linda Meredith AntiAgeing Skincare Garnier Glow SPF with Vitamin C MAC Spice Lipliner Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Dr Rhona Eskander: How To Get Your Aesthetic Smile

CEO of the Chelsea Dental Clinic Dr Rhona Eskander joins True Reflections with Gia Mills this week. Dr Rhona opens up about the beauty aesthetics about our teeth, how gum disease can cause diabetes, the dangers of root canals, how to brush your teeth,  the truth behind Turkey teeth and Dr Rhona finally talks about her new toothpaste PALA.  For more information on PALA visit: https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5 [https://parlaoralcare.com/?srsltid=AfmBOor3azxfmAoxELrNaqiES7X7CRVE3mN_LV3rwOfdj9-Wuz0fWKz5] For more information on Dr Rhona visit www.drrhonaeskander.com [http://www.drrhonaeskander.com] Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs This is a News Broadcasting Production  ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Carol Decker: I Covered My Hair In Talcum Powder

T’Pau’s Carol Decker joins True Reflections with Gia Mills this week. Carol opens up on her honest relationship with fame and the pressures she faced growing up. She reflects on some unforgettable beauty mishaps including talcum powder disasters and skipping suncream and reveals how her style has evolved, from everyday looks to how she dresses for tour. Plus, Carol spills on her go-to makeup favourites and the products she swears by. Make-Up Discussed: Wet n Wild Foundation Laura Mercier Secret Brightening Pad  EMI Cosmetic Blush Paul Mitchell Hair Spray For more information on Carol’s tour and album visit www.tpau.co.uk [http://www.tpau.co.uk] Senior Podcast Producer: Johnny Seifert Visual Producer: Chris Jacobs  This is a News Broadcasting Production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Eurovision Delta Goodrem: When I First Saw Myself Bald It Was Quite Extreme

Eurovision 2026 entrant for Australia, singer and songwriter Delta Goodrem joins True Reflections with Gia Mills this week. Delta opens up about the skinny eyebrows fashion, how her look changed when she battled cancer and the importance of SPF. For more information on Corrigan's private rooms in Mayfair we filmed True Reflections in visit: Lindsay Room: https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room [https://www.corrigansmayfair.co.uk/private-dining/private-dining-rooms/the-lindsay-room] For more information on Delta’s foundation visit: https://deltagoodremfoundation.org [https://deltagoodremfoundation.org]  Senior Podcast Producer: Johnny Seifert Social Media: Chris Jacobs This is a News Broadcasting Production ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.