132. From Head to Heart with Helen Millar

Soul Session Series: Season 1, Episode 4: Kelsey [Kundalini, Weight of the World, Life Transitions, Energetic Hygiene]

INTUITIVE SOUL SESSION SERIES | EMOTIONAL WEIGHT, SPIRITUAL AWAKENING & TRUSTING WHAT’S NEXT This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to uncover deeper truths, create clarity, and support transformation in real time. Prior to recording, a Preparation to Work is conducted, connecting with Spirit, Higher Self, spirit team, grounding, clearing, protecting, and neutralizing the energetic field to create a safe and aligned container for the session. In these episodes, Katherine works with individuals she has never met before (with no prior research or preparation) allowing the session to unfold intuitively in the moment. In this episode, Katherine sits down with Kelsey for a powerful conversation around identity, transition, and learning to trust what’s unfolding. Together, they explore: * energetic heaviness and spiritual awakening * navigating life transitions * releasing old identities, patterns, and expectations * energetic clearing, protection, and creating inner safety * strengthening intuition and deepening trust in Spirit * embracing change and opening to new beginnings Unlike a traditional interview, this episode offers a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — integrating mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re moving through change, carrying unexplained energetic heaviness, questioning your next step, or feeling called into something deeper, this conversation offers perspective, validation, and reflection. What You’ll Receive From This Episode: – support through seasons of transition and identity evolution – tools for energetic protection  – reflection into your personal Spiritual connection  – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session [https://calendly.com/mindbodyspiritmama_booking/intuitive-soul-session] Learn more about the Conscious Coaching Certification Program [https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page]

Soul Session Series: Season 1, Episode 3: Ash [Ancestors, Cycle Breaking, Abundance, Divine Feminine Balance]

Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Ash on themes of: * ancestral healing and patterns * creative exploration and hobbies * family dynamics and boundaries * navigating spirituality in work  * the future of voice acting and mentorship * relationship dynamics  * financial abundance and security  Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – Spirit team awareness  – insight into navigating life challenges – breaking cycles/patterns  – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session [https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout] Learn more about the Conscious Coaching Certification Program [https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page]

Soul Session Series: Season 1, Episode 2: Dimple [Ascended Master, Gifts, Inner Child, Clearing]

Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Dimple on themes of: – intuition and inner child healing  – understanding personal strength and vulnerability  – the journey of self-discovery and balance – trauma patterns and energy work  – re-connection with a specific Ascended Master  Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of energetic blocks  – a look into a personal journey of spiritual awakening  – trusting and following intuition  – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session [https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout] Learn more about the Conscious Coaching Certification Program [https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page]

Soul Session Series: Season 1, Episode 1: Noelle [Purpose, Identity, Angels, Healer]

Intuitive Soul Session Podcast Series | Identity Shifts, Life Transitions & Finding Your Path This episode of TUNING IN is part of a special series featuring real-life Intuitive Soul Sessions — live, unscripted coaching sessions designed to help uncover subconscious blocks, gain clarity, and create transformation in real time. In these sessions, Katherine works with individuals she has never met before — with no prior research or preparation — allowing everything to come through intuitively and in the moment. In this episode, she works with guest Noelle on themes of: – navigating identity shifts – moving through life transitions – trusting intuition during uncertainty – letting go of old versions of self – stepping into a new aligned path Unlike traditional interviews, this episode gives you a behind-the-scenes look at Conscious Coaching in action using the Mind Body Spirit Method™ — a powerful approach that integrates mindset and spiritual coaching, somatic awareness, intuitive guidance, and energy work. If you’re feeling stuck, in transition, or unsure of your next step, this episode will help you access deeper clarity and perspective. What you’ll gain from this episode: – awareness of hidden patterns and blind spots – insight into navigating personal transformation – a deeper connection to your intuition – real-time coaching you can apply to your own life Work with Katherine: Book an Intuitive Soul Session: https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout [https://katherinepelososmith.mykajabi.com/offers/CCmPDN2m/checkout] Learn more about the Conscious Coaching Certification Program: https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page [https://mindbodyspiritmama.my.canva.site/conscious-coaching-certification-program-landing-page]

133. Manifesting the New Earth Timeline with Lisa Moore

In this episode of TUNING IN I get to speak with fellow 5/1 Emotional Manifestor (WHAT) Lisa Moore. (My official British Twin!)  Lisa Moore is a Soul Truth Activator, Paradigm Architect, Speaker, and founder of House of Soul Sovereignty. She works with Soul-led leaders, visionaries, and creatives ready to embody their next evolution—recalibrating them to their Sovereign Frequency so they can lead with Soul Truth, Sovereignty, and Creator Power in service of a New Unified World. Here's just the TIP of what we dive into in this crazy soulful conversation: (you're not going to want to miss this) * Finding my TWIN Manifestor  * Manifestor Journey  * Deconditioning and Energy Management  * Collective Energy and the New Earth  * Sovereignty and Self-Expression  * Awakening to New Perspectives  * The Power of Co-Creation  * Divine Feminine and Masculine Balance  * Navigating Fear and Trust in Transformation  * Embracing Unique Genius in a Changing World  * Harnessing Energies for New Beginnings  CONNECT WITH LISA:   Website: houseofsoulsovereignty.com [https://houseofsoulsovereignty.com/]  Instagram [https://www.instagram.com/houseofsoulsovereignty] | Podcast [https://thesovereignfrequency.buzzsprout.com/] | YouTube [https://www.youtube.com/@houseofsoulsovereignty] | LinkedIn [https://www.linkedin.com/in/lisacmoore/] | Facebook [https://www.facebook.com/lisa.c.moore.official]  ⚡️FREE NEW EARTH ACTIVATION  [https://houseofsoulsovereignty.com/new-earth-activation]⚡️ Harness the Aries Seven-Planet Alignment to Anchor your Sovereign Frequency & Co-Create a New UNIFIED WORLD ✨ --------------------------------------------------------------------------- 🔥 IF YOU LOVED THIS EPISODE… Share your favorite moment on IG stories and tag me! @consciouslyledbykat [https://www.instagram.com/consciouslyledbykat/] @mind.body.spirit.mama [https://www.instagram.com/mind.body.spirit.mama] I love seeing what's landing for you during this season of growth and alignment. xo Kat