Why Skipping These 2 Phases Stalls Fat Loss Progress

The Episode with Amy, Mark and Skeet Skeet Corn Dog

*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-66fd834c-53b4-8008-80e3-203e1a9d5189-1" data-turn-id-container= "request-66fd834c-53b4-8008-80e3-203e1a9d5189-1" data-testid= "conversation-turn-200" data-scroll-anchor="false" data-turn= "assistant"> What really happens when two fitness-minded people go on vacation together? 😅 In this episode, Amy's boyfriend Mark joins her on the mic as they pull back the curtain on how they stay dialed in while traveling, navigating restaurants, balancing health goals with real life, and avoiding the all-or-nothing mindset that derails so many people. They also dive into questions on Amy's thoughts on supplements, greens powders, creatine, and more. If you've ever wondered how to enjoy vacation without feeling like you need a "reset" when you get home, this episode is for you. 🌴✈️💪

We're done playing small

In this episode of Unfiltered with Amy, Amy gets real about the hard truths oh the coaching industry getting soft and how its condioning women to play small. Except some tough love, a little humor and a whole lot of empowerment as she unpacks on how she stopped playing and why its brought her success.

Your Routine Is Setting You Up To Rebound

Stop Doing Sh*t You Can't Sustain. In this episode, Amy breaks down the uncomfortable truth: if you can't sustain it, your body won't either and your metabolism will always adapt to what you actually do long-term. FOLLOW ON INSTAGRAM HERE [https://www.instagram.com/amytfitness/] Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA [https://www.amytfit.com/thefatlossfix] Entrepreneurs Eating on The Go Cheat Sheet --> HERE [https://www.amytfit.com/RestaurantCheatSystem] CALCULATE YOUR MACROS FOR FREE HERE --> HERE [https://www.amytfit.com/macro-guide-2024] Apply for Private Coaching with a system that's tailored to you ----> Click Here [https://ut38j8u4gd7.typeform.com/to/aeTahLFj]

Why Stress & Cortisol Affects High Performers Differently

Ever feel tired but wired like your brain is just constantly SPINNING like a hamster on a wheel? In this episode host, Amy Taylor, a nutritionist & fitness coach, breaks down everything you need to know about how cortisol - your body's stress hormone - is actually impacting your day to day life. You'll learn how and why cortisol & stress show up in your body (fatigue, "weight gain" and belly fat aka "corisol belly", metabolism, energy, mood, sleep all the things. If you're ready to bring your stress down and body back in balance, then this episode is for you.

Are you Self Aware...or falling into self pity?

Where "giving yourself grace" becomes the identity trap and being Self Aware is no longer an accomplishment if you're not doing this. FOLLOW ON INSTAGRAM HERE [https://www.instagram.com/amytfitness/] Grab the 'The Fat Loss Code' for CEO's. A simple, sustainable system with 6 key strategies that actually work with your life—no starting over required. 👉 THE FAT LOSS FIX FORMULA [https://www.amytfit.com/thefatlossfix] Entrepreneurs Eating on The Go Cheat Sheet --> HERE [https://www.amytfit.com/RestaurantCheatSystem] CALCULATE YOUR MACROS FOR FREE HERE --> HERE [https://www.amytfit.com/macro-guide-2024] Apply for Private Coaching with a system that's tailored to you ----> Click Here [https://ut38j8u4gd7.typeform.com/to/aeTahLFj]