072 Healing from Emotional Hurt: 5 R’s of Recovery

078 Power Pocket: Don't Dismiss Your Growth

In this Power Pocket, we're unpacking why so many of us dismiss compliments, downplay our progress, and overlook the evidence of our own growth. Join us for a quick reminder to pause, reflect, and give yourself credit for how far you've come. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - ⁠https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12⁠ [https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12] Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at ⁠TheLeonardSisters8@gmail.com.⁠ [TheLeonardSisters8@gmail.com]

077 Power Pocket: From Good Ideas to Goals

In this Power Pocket, we explore the difference between wanting something and deciding to make room for it in your daily life. Because growth loves focus, and transformation is often built through repetition, consistency, and imperfect action. The question is: what would it look like for your goal to become part of your life this week? Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 [https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12] Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com. [TheLeonardSisters8@gmail.com]

076 Delight in Everyday Things

In this episode, we introduce the JOY framework: 💜 Justify Nothing💜 Observe the Ordinary💜 Yield to What Matters We’re talking about cultivating daily joy, releasing the guilt around happiness, and learning how to delight in the small, ordinary moments that make life meaningful. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 [https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12] Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com. [TheLeonardSisters8@gmail.com]

075 (2/2) Rebuilding a Life From Scratch

For part 2 of the conversation, while still using the process of making homemade sourdough bread, we explore the steps of what to do with what we have to rebuild our lives. If you’re in a season of starting fresh, redefining who you are, or rebuilding your life join us for part 2 of 2 of a conversation that is both practical and deeply personal. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com.

074 (1/2) Rebuilding a Life From Scratch

Using the process of making homemade sourdough bread, we explore the ingredients needed to rebuild a life that actually feels aligned, nourishing, and strong enough to rise.If you’re in a season of starting fresh, redefining who you are, or rebuilding your life joint us for part 1 of 2 of a conversation that is both practical and deeply personal. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12 [https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12] Contact us on Instagram or via email at LaKeesha.Leonard@gmail.com or TheJaQualiaLynn@gmail.com. If you have a message for both of us, you can email us at TheLeonardSisters8@gmail.com. [TheLeonardSisters8@gmail.com]