Emotional Impact of Tennis

a journey to recovery - from eating disorders to mental resilience | coach sav

former UCSC college tennis player- now mental and performance coach shares her insights from her past struggles from battling an eating disorder to building back confidence in her life. Her experience of recovery motivates her to empower others with building mental performance program. learn how to: reframe comparison and jealousy as fuel for growth. * practical steps to cultivate unshakeable confidence and mental toughness. * the importance of focusing on what you can control, rather than external factors or outcome obsession. * the role of vulnerability and authenticity in coaching and self-improvement. * how even non-pro athletes can develop elite mental strategies to succeed under pressure

reflecting 2025

last year was a year of big milestones such as graduation and entering college, but i also reflect even back to 2024 to enter into some eras that may have impacted me more than i thought. from friendships to outfits, i reflect on everything in between plus answer a couple questions at the end. enjoy the episode! INSTAGRAM- @veronicaunplgged TIKTOK- @veronicaunplugged JOST ARRIBA DISCOUNT CODE- VERONICA12 for 20% off your first purchase of coffee UPSPACE EXCLUSIVE CONTENT- https://share.getupspace.com/profiles/6906e161718c46786fe6b506

normal coffee hurts our nervous system | holly xing - co founder of eightbillion coffee

i got to have the opportunity to have a conversation with holly xing, who is the co founder and chief wellness officer of the coffee company eightbillion. i have been an ambassador for eighbillion for their coffee called jost arriba which means "just up." jost arriba has helped me on my journey in tennis, and helped in my life in general, and i am so happy to share a full episode that includes overcoming anxiety, my tennis journey since i was young, how faith has contributed to my success, and more helpful advice for younger people. exclusive content on upspace app :) INSTAGRAM: @veronicaunplugged TIKTOK: @veronicaamiller JOST ARRIBA DISCOUNT CODE: VERONICA12

My College Goals / Tips for Being Successful

hi!! i decided to write a list of things that i wanted to achieve in college plus things i want to experience and what i want to AVOID. i dive into personal life, new routines, playing college sports, previous hard lessons, and more. i hope that this episode is helpful and motivating for all students to create your own new habits to be successful. INSTAGRAM- @veronicaunplugged TIKTOK- @veronicaunplugged JOST ARRIBA COFFEE DISCOUNT CODE- VERONICA12

Revisiting My Spirituality

this episode is literally what the title says. i am revisiting a previous episode i made on my religious beliefs and spirituality. i go over topics of christianity, and give my take on the bible, relationships centered on christianity, sexual identities, and more. i try to be as transparent as possible and analyze all sides, and that is what my goal is in this episode. my viewpoints have changed since last year, so hopefully you enjoy listening to me talk about it. other socials: INSTAGRAM- @veronicaunplugged TIKTOK-@veronicaunpluggedpodcast