Tulips, T-Bones & Total Wellness: A Full Spring Reset in Waukee

Leadership and Longevity: Executive Health Insights and Waukee's Future

Summer has officially arrived in Waukee, and this episode of the Waukee Podcast is packed with valuable conversations and community updates. First, we sit down with Jen Nelson to explore the Executive Health Program at The Iowa Clinic [https://www.iowaclinic.com/?utm_source=chatgpt.com]. Jen shares how busy leaders and professionals can take a more proactive approach to their health through comprehensive assessments, personalized care planning, and preventative strategies designed to keep executives performing at their highest level. Learn more about the program here: Executive Health Program Information [https://www.iowaclinic.com/specialties/employer-health/executive-health/?utm_source=chatgpt.com] We also welcome Rob Groves and Heather Behrens for a conversation about public service, leadership, and building the future of Waukee. Rob discusses the commitment required to serve on City Council, what inspired his public service journey, and his hopes for one of Iowa's fastest-growing communities. Heather joins the conversation to share perspectives on community engagement and Waukee's future. Plus, Jamie Thompson returns with all the happenings around town. Pools are open. Splash pads are Full show notes: https://waukeepodcast.com/show-notes/f/executive-health-insights-and-waukee%E2%80%99s-future [https://waukeepodcast.com/show-notes/f/executive-health-insights-and-waukee%E2%80%99s-future]

Waukee Palooza, Money Matters & Memorial Day Fun

The Waukee Podcast is packed with community excitement this week as Leisa Fox sits down with Tom Young and Nate Hardisty from the Waukee Rotary Club to preview one of the city's biggest celebrations of the summer — Waukee Palooza! Taking place June 6 from 4–10 p.m., the event promises live entertainment, family-friendly activities, food, community connection, and plenty of reasons for residents to kick off summer together. Tom and Nate share what makes this event special, how the Rotary continues to invest in the community, and why Waukee Palooza has quickly become a signature event for the city. Jamie Thompson, better known as #waukeerealtormom, returns with all the local happenings and can't-miss activities heading into Memorial Day weekend around Waukee and the surrounding area. The episode also features another insightful "Money Matters" segment with Travis Gaule of Trust Bridge Wealth Advisors, focusing on practical strategies to help listeners move closer to a work-optional lifestyle. From building financial confidence to planning intentionally for the future, Travis delivers approachable advice designed to help families think differently about wealth, retirement, and long-term freedom. Full show notes: https://waukeepodcast.com/show-notes/f/waukee-palooza-money-matters-memorial-day-fun [https://waukeepodcast.com/show-notes/f/waukee-palooza-money-matters-memorial-day-fun]

Better Days, Spring Nights, and Turning the Page in Waukee

Jamie Thompson, #waukeerealtormom, kicks off this week's What's Up Waukee with a perfect snapshot of spring turning into summer across the community. From farmers markets and outdoor concerts to packed patios and family-friendly events, Waukee is officially coming alive for the season. Jamie highlights the places, gatherings, and local energy that make this time of year one of the best in the city, giving listeners plenty of ideas to get out and enjoy everything happening around town. The episode then shifts into a meaningful and deeply personal conversation with Chris Whalen, founder of Hyper, who shares the story behind the company's "Better Days" drink and why 100% of its proceeds support the National Alliance on Mental Illness. Chris opens up about mental health, personal struggles, and the mission driving the brand beyond the beverage itself. The episode closes with Heather Behrens from the City of Waukee alongside the President of the Library Board of Trustees, Micki Henderson, reflecting on six years of growth, progress, and community impact through the library system. They also discuss the importance of civic involvement and encourage residents interested in serving to apply for the open Library Board seats. Full show notes: https://waukeepodcast.com/show-notes/f/better-days-spring-nights-and-turning-the-page-in-waukee [https://waukeepodcast.com/show-notes/f/better-days-spring-nights-and-turning-the-page-in-waukee]

What's Up Waukee: Mother's Day, Gary's Ride, and Summer at Timberline

Jamie Thompson, #waukeerealtormom, kicks off this week's What's Up Waukee with a roundup of all the ways to celebrate the moms in your life. From brunch spots across the city to community gatherings, Waukee is full of opportunities to connect and show appreciation this weekend. It's a strong, upbeat start that reflects what this show does best—keeping you plugged into what's happening right here at home. The episode then moves into a powerful and meaningful conversation with Kristin Wiedenfeld, alongside Dr. Richard Deming and Shannon Hardin of the Iowa Oncology Research Association. In advance of Gary's Ride https://www.garysrideiowa.org/ [https://www.garysrideiowa.org/], they share the critical role clinical trials play in advancing cancer treatment, especially for aggressive diseases like glioblastoma. The episode closes on a high note with Marta Sieck-Dolan, who brings all the energy of summer at Timberline Campgrounds - from Saturday morning breakfasts and monthly dinners to themed weekends and exciting news about their sister campground in Newton. Full show notes: https://waukeepodcast.com/show-notes/f/mother%E2%80%99s-day-gary%E2%80%99s-ride-and-summer-at-timberline [https://waukeepodcast.com/show-notes/f/mother%E2%80%99s-day-gary%E2%80%99s-ride-and-summer-at-timberline]

Big Moves in Waukee: Mullet's Lands and a Doctor Rethinks Health

This week's Waukee Podcast captures the momentum of spring as Jamie Thompson returns with "What's Up Waukee," spotlighting the opening of local farmers markets and the sense of community they bring. Ashton June from Mullet's joins the conversation to share details about their new northwest/Waukee location opening in June, emphasizing their commitment to creating a space that feels authentically local while delivering the food and experience people already love. Dr. Madeline Godar rounds out the episode with an insightful discussion on lifestyle medicine, explaining how it differs from traditional healthcare by addressing root causes through sustainable habits. She shares examples of how lifestyle changes can significantly improve chronic conditions and offers practical guidance for people who feel too busy to start. Together, the episode blends community, growth, and personal wellbeing into a conversation that's both relevant and actionable. Full show notes: https://waukeepodcast.com/show-notes/f/big-moves-in-waukee-mullet%E2%80%99s-lands-and-a-doctor-rethinks-health [https://waukeepodcast.com/show-notes/f/big-moves-in-waukee-mullet%E2%80%99s-lands-and-a-doctor-rethinks-health]