Running on Empty While Looking Fine: The Hidden Exhaustion of Strong Women

After the Fight: How to Calm Down, Stop Overthinking & Reconnect in Your Relationship

Send us Fan Mail [https://www.buzzsprout.com/2541497/fan_mail/new]   Conflict is a natural part of every relationship—but knowing how to come back from it is what creates strength, connection, and growth. In this episode of Wellness Within Her, Jeri Mallow shares 7 practical and emotionally grounded ways to navigate the aftermath of a difficult argument with your spouse or a loved one. Blending real-life experience, nervous system regulation techniques, and faith-based insight, Jeri walks you through how to calm your body, shift your mindset, and reconnect in a healthier way—without making decisions in a triggered state. If you’ve ever felt overwhelmed after a fight, unsure what to say, or stuck in emotional cycles, this episode will give you simple, effective tools to come back to yourself and your relationships. 🎯 In this episode, you’ll learn: * Why you shouldn’t make decisions after a heated argument * How your nervous system impacts conflict and connection * Simple techniques to calm your body and regulate your emotions * The difference between healthy space and emotional distance * How to reconnect with your partner after conflict * Why conflict doesn’t define your relationship   Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com [https://lakeshorelifecoach.com].  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

From Disconnected to Deeply Seen: Coming Back to Connection

Send us Fan Mail [https://www.buzzsprout.com/2541497/fan_mail/new] Feeling disconnected is something many women experience—but rarely talk about openly. In this episode of Wellness Within Her, Jeri Mallow shares a heartfelt and faith-centered message about what it means to feel unseen, unheard, and disconnected—and how to begin reconnecting with yourself, others, and God. Through personal stories, humor, and practical tools, Jeri explores why disconnection happens, how past hurt can create emotional walls, and why true connection begins with understanding who you are in Christ. If you’ve been struggling to feel connected in your relationships, your faith, or even within yourself, this episode will gently guide you back to truth, intention, and meaningful connection. 🎯 In this episode, you’ll learn: * Why we feel disconnected even when surrounded by people * How past hurt impacts our ability to connect * The importance of connecting with yourself before others * What “correction before connection” really means * Simple, practical ways to rebuild connection daily * How faith and identity in Christ restore true connection Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com [https://lakeshorelifecoach.com].  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

Stay the Course: How to Stay Grounded When Life Feels Off Track

Send us Fan Mail [https://www.buzzsprout.com/2541497/fan_mail/new] Have you ever felt like you’re doing everything right… but still feel off? In this powerful episode of Wellness Within Her, Jeri Mallow shares a deeply personal and relatable message about what it really means to stay the course—even when life feels overwhelming, uncertain, or emotionally heavy. Through humor, real-life stories, and honest reflection, Jeri explores: * Why so many strong women feel “off” even when life looks fine on the outside * The difference between being busy… and being anchored * How to reconnect to your identity when you’ve lost yourself in responsibility * Letting go of quiet guilt—especially in motherhood * Why grace matters more than perfection * How to stop drifting and start feeling grounded again If you’ve been feeling disconnected, overwhelmed, or unsure of your direction… this episode will meet you right where you are. You are not behind.  You are not broken.  You may just need to get re-anchored. 🎧 Listen now and come back to yourself. Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com [https://lakeshorelifecoach.com].  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

Feeling Second: When You’re Unseen, Unheard, and Learning to Come Back to Yourself

Send us Fan Mail [https://www.buzzsprout.com/2541497/fan_mail/new] What does it feel like to live as if you’re second? In this deeply personal episode of Wellness Within Her, Jeri Mallow shares an honest and vulnerable reflection on what it means to feel unseen, unheard, and not fully chosen—whether in relationships, family, or life. Through the powerful story of Leah and her own experience with estrangement, Jeri explores the emotional weight of striving to be enough, the quiet pain of disconnection, and the moment everything begins to shift. This episode is not about quick fixes or easy answers—it’s about truth, awareness, and learning how to come back to yourself when you’ve been measuring your worth by someone else’s response. If you’ve ever felt like you’re doing everything right but still not feeling enough, this conversation will meet you right where you are. 🎯 In this episode, you’ll learn: * Why feeling “second” can quietly shape your identity * How striving for validation shows up in everyday life * The emotional reality of estrangement and disconnection * What the story of Leah reveals about self-worth * How to stop overgiving and come back to yourself * The powerful mindset shift that leads to emotional freedom Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com [https://lakeshorelifecoach.com].  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.

Coming Home to Yourself: Why Strong Women Feel Disconnected

Send us Fan Mail [https://www.buzzsprout.com/2541497/fan_mail/new] Have you ever felt like you’re doing everything right…  but still feel disconnected from yourself? In this powerful episode of Wellness Within Her, Jeri shares what it really means to come home to yourself—especially for women who are used to being strong, capable, and everything to everyone. Because many women aren’t falling apart…  they’re simply running on empty while still looking fine. Over time, we learn to override our needs, push through exhaustion, and disconnect from our own voice—without even realizing it. And while self-care has been the answer we’ve been given…  for many women, it hasn’t created real, lasting change. In this episode, Jeri introduces a deeper, more personal approach:  ✨ Self-nurturing instead of surface-level self-care  ✨ Learning to notice and respond to your needs in real time  ✨ Rebuilding trust with yourself through small, everyday moments  ✨ Letting go of the pressure to “fix” yourself Through heartfelt stories, relatable examples, and simple shifts you can start today, this episode will help you reconnect with yourself—without needing to change your entire life. If you’ve been feeling: *  Disconnected, even when life looks fine  *  Exhausted from always showing up for everyone else  *  Like you’ve lost touch with yourself  This is your invitation to come back. 💛 Not by doing more  💛 Not by becoming someone new  💛 But by gently returning to who you already are Thanks for being here on Wellness Within Her. Remember, this chapter matters, your story matters, and the wellness God placed within you is enough. If you’d like to explore personal growth, healing, and purpose with me one on one, you can connect with me at lakeshorelifecoach.com [https://lakeshorelifecoach.com].  Behind every smile is a woman carrying a weight she shouldn’t have to bear—let’s speak honestly, share vulnerably, and lift that weight together.