What the Ef?!

What the Ef?!

How to Actually Sleep Better with Dr. Chris Allen (aka Sleep Dr. Chris)

44 min · 24 de feb de 2026
Portada del episodio How to Actually Sleep Better with Dr. Chris Allen (aka Sleep Dr. Chris)

Descripción

Are you a late-night scroller who swears it “helps you relax”? Yeah… this episode is for you. Landis sits down with neurologist and sleep specialist Dr. Chris Allen to break down how to actually build better sleep habits with epilepsy — not just why sleep matters, but what to do when your brain won’t shut off. Tune in for realistic tools that can help protect your sleep — and your seizure threshold — without turning into a monk or throwing your phone across the room. Be sure to follow the podcast on Instagram, YouTube, and TikTok! @whattheefpodcast [https://www.instagram.com/whattheefpodcast/] Check out more from Sleep Dr. Chris here: https://www.sleepdrchris.com/ [https://www.sleepdrchris.com/] Shout out to the folks who help keep hope alive in the epilepsy community! Thank you sponsors SK life science & Neurelis [ad.doubleclick.net/ddm/trackclk/N2165306.4718105WHATTHEEFPODCAST/B34639280.436347672;dc_trk_aid=629428585;dc_trk_cid=246637220;dc_lat=;dc_rdid=;tag_for_child_directed_treatment=;tfua=;gdpr=$%7BGDPR%7D;gdpr_consent=$%7BGDPR_CONSENT_755%7D;ltd=;dc_tdv=1] AND community partners Epilepsy Foundation of America, Danny Did Foundation, and Epilepsy Alliance America! ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

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