Bagel Haven: Jeff's Bagel Run Owner and 127 Haven Founder Ryan McEvoy

From Broadway to Raleigh: The Journey of Lauren Kennedy Brady

Lauren Kennedy Brady, a Raleigh native and Broadway performer, shares how early community theater and mentors led her to a BFA at the University of Cincinnati and a Broadway debut in Sunset Boulevard through an agent connection, while describing the instability and rejection of acting careers. She explains her unexpected transition back to Raleigh after her father helped establish the Kennedy Theatre and a small summer season evolved into Theatre Raleigh, which she grew for 16–17 years into the area’s only professional theater, distinguished by paying artists under an Actors’ Equity agreement. Lauren discusses challenges that contributed to North Carolina Theatre’s closure, Theatre Raleigh’s intimate, affordable, immersive approach, its industrial-park location, and recent expansion including the Green Room coffee shop and a merger with Raleigh ACT serving 450 students. She previews upcoming productions including Dear Evan Hansen, Hunchback of Notre Dame, Dracula: A Comedy of Terrors, and a holiday play plus a New Year’s Eve event. 00:00 Meet Lauren Kennedy Brady 02:44 Raleigh Roots in Theater 04:14 Breaking Into Broadway 05:50 Rejection and Staying Ready 07:35 From Actor to Producer 09:53 Returning Home to Raleigh 13:12 Broadway Backstage Reality 14:19 Raleigh Theater Scene Today 16:49 Theater Raleigh Location Vibe 18:21 Education Program and Raleigh Act 20:03 What Makes a Pro Theater 21:11 Equity Contract Explained 23:16 Why NC Theatre Closed 24:48 Tours vs Regional Theatre 25:48 Small Space Sustainability 27:01 Picking Shows for Raleigh 28:28 Cozy Immersive Experience 29:44 A Day in the Office 31:24 Coffee Shop and Education Hub 32:04 Staying Creative as a Producer 33:32 Dream Shows and Big Goals 34:54 Upcoming Season Highlights 36:33 Tickets and Final Thanks

Beyond Awareness: The Invictus Project's Mission Against Exploitation

Melissa talks with Whitney Miller, vice president of The Invictus Project, about combating the sexual exploitation and trafficking of children in North Carolina through partnerships with law enforcement, including four sheriff’s offices, the State Bureau of Investigation, and Homeland Security Investigations. Whitney explains how technology and covid-era shifts drove cyber tips from about 4,000 in 2019 to 52,000 last year, shares warning signs for parents, and emphasizes proactive conversations at home. Michael Phillips of Phillips Farm returns to discuss hosting a fundraising event for Invictus: the C10s Tailgate Party on June 6, featuring classic Chevy trucks (1998 and older), vendors, food trucks, live music, kid activities, and Invictus resources, with truck registration at c10stailgateparty.com and more information at invictusproject.org. 00:00 Crisis and Guests 02:30 Invictus Mission 03:58 Tech Shift Since Covid 07:40 Task Force Partnership 08:33 Funding and Tools Gap 13:16 Parent Conversations 15:37 Warning Signs and Access 19:34 Michael’s Dad Tactics 21:27 Kids Online Fame Risks 21:50 Handling Online Attention 22:31 Farm Life Boundaries 23:05 Safety Talks and Code Words 24:18 Why Support Invictus 27:55 Truck Show Details 30:56 Family Fun at Event 33:27 Why C10s Only 36:58 Summer Festivals Preview 38:46 Invictus Links and Wrap

Batter Up! Michael Villafana Talks Salamanders Baseball

Melissa interviews Michael Villafana, general manager of the Holly Springs Salamanders, about his path from sport management and marketing at Seton Hall to baseball roles in St. Paul and Worcester before moving to North Carolina and joining the Salamanders at Ting Park.  Michael explains the team’s summer-league model using college players from across the US, the vital host-family program, and his day-to-day focus on sponsorships, ticketing, and marketing within a small staff. They discuss making history with the Coastal Plain League’s first female player, catcher Alexa George, and how the organization builds fan connections through autographs, promotions, and player interaction. Michael shares career advice, the team’s refreshed brand identity, and what to expect at games — free parking, shaded seating, wide concourse, playground, and concessions — with tickets and schedules at salamandersbaseball.com. 00:00 Welcome to the Ballpark 01:33 Michael’s Baseball Journey 02:55 How Summer League Works 03:49 Recruiting Talent Nationwide 04:30 Host Family Program 06:51 GM Duties Behind the Scenes 09:34 Making League History 11:32 Building Fan Connections 13:26 Funniest On-Field Moment 15:06 What Makes a Great Player 15:27 Players Meet Fans 15:54 Entertainment Like Bananas 16:42 Career Advice Sports Jobs 18:44 Creating Memorable Moments 19:25 Team Vision and Rebrand 20:35 Ballpark Lightning Round 22:46 Tickets and Social Links 23:34 Bonus Fan Experience Tips 24:33 Family Friendly Ballpark Perks 26:52 Wrap Up for All Ages

Debunking Skincare Myths with Dr. Thomas Knackstedt

In this summer skincare episode, the host Melissa talks with dermatologist Dr. Thomas Knackstedt about keeping skin healthy without overcomplicating routines, emphasizing a simple cleanser–moisturizer–sunscreen approach and the importance of consistency, sleep, diet, hydration, and avoiding smoking and excess alcohol. They discuss cosmetic options for aging, including Botox for expression lines, fillers for volume loss, and alternatives like microneedling and lasers to stimulate collagen, plus approaches to puffy under-eyes such as lymphatic massage and topical retinoids. Dr. Thomas Knackstedt warns that long multi-step teen routines can cause irritation and confusion about triggers. The conversation covers skin cancer risk factors, self-exams using ABCDE for melanoma, non-healing sores for basal/squamous cell cancers, and the need for timely dermatology access. A sunscreen roundup recommends SPF 30, applying last, reapplying about every two hours (especially with water/sweat), cautions about spray use and chemical sunscreens for kids, rejects “base tans,” and offers sunburn care tips like aloe, cool wraps, and staying out of the sun. 00:00 Summer Skincare Kickoff 01:25 Why Dermatology 03:02 Simple Routine Basics 04:11 Spots and Skin Cancer Ethics 05:38 Skin Reflects Health 06:56 Lifestyle Habits Matter 08:27 Drugstore vs Luxury Products 10:37 Botox Basics Explained 14:26 Safety and Right Reasons 17:15 Fillers and Collagen Options 19:58 Microneedling and Lasers 21:03 Personal Concerns Puffy Eyes 21:30 Puffy Eyes Explained 22:27 Treatments and Realistic Results 23:51 Teen Skincare Routine Risks 25:54 Skin Cancer Screening Basics 28:23 Warning Signs to Check 30:11 Access to Dermatology Care 31:51 Sunscreen SPF and Layering 33:16 Reapply and Water Resistance 34:04 Sprays vs Physical Sunscreens 35:43 Sunscreen Myths and Base Tan 38:24 Sunburn Aftercare and Wrap Up

Seaside Stories with NY Times Bestselling Author Kristy Woodson Harvey

The episode features an interview with New York Times bestselling author Kristy Woodson Harvey, celebrating the release of her 13th novel, Summer State of Mind. Harvey discusses studying journalism at UNC, pivoting through a finance sales job that built resilience, and breaking into publishing after writing multiple manuscripts, signing with an agent, and winning a contest judged by a Penguin Random House editor. She shares how small towns and Beaufort inspire her settings, her no-outline writing process and deadline habits, and how her long-running Design Chic blog and social media helped her early book launches. She explains the Friends and Fiction community started during covid, and updates film/TV work including A Happier Life in development with Amazon and Peachtree Bluff previously sold to NBC. She previews the upcoming fifth Peachtree Bluff book, Falling for Peachtree Bluff, and answers lightning-round questions. 02:24 Meet Kristy Woodson Harvey 03:28 From Journalism to Fiction 05:27 Breaking into Publishing 08:46 Surprises and Author Advice 12:33 Beaufort and Small Town Magic 17:46 Building Worlds and Story Ideas 20:31 No Outlines Just Deadlines 22:49 Where She Writes Best 24:30 Social Media Before Books 25:19 Blog Longevity Reflections 25:59 Blogging to Book Buzz 27:59 Friends and Fiction Origins 30:41 Screen Adaptations Update 33:23 Exploring New Genres 34:39 Summer State of Mind Plot 37:04 Aunt Tilly Returns 37:46 Peachtree Bluff Book Five 40:55 Lightning Round Fun 44:55 Writing Journey Wisdom