080- Spring Reset- How Do We Reset Our Minds?

085- Our 10-Year-Old Selves and Their Dreams

This week JD & Jam think back to their 10-year-old selves and what we wanted to be and were dreaming about doing Have we achieved what we want? Did we pivot along the way? A deep and meaningful discussion Follow us on Instagram at @YouGoodBroPodcast for more content!

084- Cancel (and Redemption) Culture w/Romy Gama

Today the guys are joined by host of The Pyjamas Club Podcast (@thepyjamasclub [instagram.com/thepyjamasclub]) Romy Gama! (@romy.gama [instagram.com/romy.gama]) They chat about cancel culture, if people should be allowed redemption once cancelled, and if we can truly hold a genuine opinion online without fear of cancellation. It's the trio you never knew you needed! Follow us on Insta at @YouGoodBroPodcast [instgram.com/yougoodbropodcast] for more content!

083- Celebrating Creative Wins and Taking Breaks w/Conduit

This week JD sat down with Conduit (@conduit.pw [instagram.com/conduit.pw])  Rapper, poet, radio show host, and somehow managing it all while working a 9-5. We got into how he manages the juggle, knowing when to take a break, celebrating the wins along the way, and why his music is built around feeling like a real conversation. With his birthday just passing, a lot of reflecting going on, and his first ever headline tour kicking off May 29th across Leeds, Liverpool and Manchester — Conduit had a lot to say- and we were ready to listen Follow us on Instagram at @YouGoodBroPodcast [instagram.com/yougoodbropodcast]for more content- and please subscribe, rate and share!

082- Mental Health Awareness Week

In this week's episode, JD and Jam are discussing Mental Health Awareness Week. They read out listeners' messages about how they manage their own mental health, dive into this year's theme of "Action", and unpack the very real difficulties people face when trying to secure mental health support through public services. Follow us on Instagram @YouGoodBroPodcast for more content!

081- Fitness Culture and Body Image w/Frank Puravida

This week, JD sits down with Frank (@frank.puravida), a facilitator, model, personal trainer, boxing coach, and founder of @FranksMCR, to have a conversation that doesn’t come up enough — how fitness culture is shaping the way men see themselves. From gym aesthetics and body image to the pressure of looking a certain way, Frank opens up about where it all intersects with men’s mental health. Follow us on Instagram at @YouGoodBroPodcast for more content!