Your Human Design Coach
Have you ever felt overwhelmed by the ever-changing landscape of health advice? I don’t know, are you living in the world? Then the answer is probably yes. In this Ask Ashley episode, we’ll break down how understanding the left side variable on your Human Design chart can help you align your eating habits and movement routines with your natural tendencies, leading to a more fulfilling and healthy lifestyle. You can generate your own HD chart at humandesignblueprint.com [http://humandesignblueprint.com]. If you'd like to be featured on a future "Ask Ashley" episode, send me your questions at ashleywatkinscoaching@gmail.com [ashleywatkinscoaching@gmail.com]. This episode is brought to you by listening to the messages your body is sending you. Available to you right now! 00:00 Introduction 01:48 Exploring Left Side Variables: Nutrition and Digestion 04:36 Understanding Movement and Environmental Influences 07:08 Generators: Listening to What Your Body is Telling You 11:10 Manifesting Generators: Making Nutrition Fun 14:47 Projectors: Prioritizing Nutrition and Movement 20:03 Conclusion Learn more at ashleywatkinscoaching.com [http://ashleywatkinscoaching.com]
19 episodios
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