Wellness Strategies #6

How Much do Genes Play a Role in Your Health? #10

Genes or Lifestyle?  This show explores how your health may be impacted by your genes, and how much lifestyle plays a role.  Control the controllables.   Heart disease, Alzheimer's Dementia, Cancer, Diabetes are discussed. Happy Back, Dr. Fuller's book on Amazon here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller/dp/0979260809/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] Happy Back, Dr. Fuller's book on Kindle here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller-ebook/dp/B00AD4BV9W/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] My book Happy Back on Amazon and Kindle has help for your neck and back.

Protect Your Neck and Back at Home and Office #9

Here is a great collection of ways to change your home and work activities to protect your neck and back and reduce pain.  Many ergonomic changes are offered, including how you clean, lift, do yardwork, sit, stand, bend, and more.   Happy Back, Dr. Fuller's book on Amazon here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller/dp/0979260809/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] Happy Back, Dr. Fuller's book on Kindle here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller-ebook/dp/B00AD4BV9W/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] My book Happy Back on Amazon and Kindle has help for your neck and back.

Acute Neck and Back Pain-What You Should Do #8

Strategies for acute neck and back pain: ice or heat, rest and/or activity, stretching guidance, how chiropractic may help, and when emergency care is needed are discussed. Happy Back, Dr. Fuller's book on Amazon here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller/dp/0979260809/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1]  Happy Back, Dr. Fuller's book on Kindle here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller-ebook/dp/B00AD4BV9W/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] My book Happy Back on Amazon and Kindle has help for your neck and back.

Feet Problems and Solutions #7

Plantar fasciitis, bunions, neuromas, turf toe, achilles tendon issues and more are covered, with conservative treatments which have helped many.                     Products and Links discussed:  Wide toe box shoes Low Level Laser-Erchonia.com REACTinnovations.com---electromagnetic stim Toe Spacers Yoga Toes Feet and Ankle exercises Soft tissue work Orthotics  Short Leg-leg length inequality-LLI- and heel lifts K Tape Zero drop shoes My book Happy Back on Amazon and Kindle has help for your neck and back.   Happy Back, Dr. Fuller's book on Amazon here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller/dp/0979260809/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] Happy Back, Dr. Fuller's book on Kindle here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller-ebook/dp/B00AD4BV9W/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484795&sr=8-1] Dr. Courtney Conley, Gait Happens.com here  [https://gaithappens.com/] Dr. Conley on Peter Attia podcast here [https://peterattiamd.com/courtneyconley/]

Wellness Strategies #6

Wellness Strategies to work on, 7 buckets: 1. Nutrition-10% change 2. Exercise-strength and cardio-for ideal health and Alzheimer's prevention 3. Sleep 4. Spine and Chiropractic--like "teeth and car tuneups" = spine tuneups  5. Stress-references and tools  6. Supplements                                                                                                                      7. Miscellaneous:  Low Level Laser Therapy,- Erchonia.com PelvicWave.com ReactInnovations.com Cold Therapy Sauna Breathing Meditation, Mindfulness Yoga Happy Back, Dr. Fuller's book on Amazon here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller/dp/0979260809/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484930&sr=8-1] Happy Back, Dr. Fuller's book on Kindle here [https://www.amazon.com/Happy-Back-Dr-Scott-Fuller-ebook/dp/B00AD4BV9W/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.sHycvAOkqOxUSo7Xu5_r6-BeK6hFyK0JgSPUYvgnmul56NA3AeFgcGjwUu3VReN-E7ZyLOsGaOhez77GtUdd9aPdQkOU_uNFy1HwGPAM7TTh4R4OPD_fF1KgX_VGfkkjOW7QquPB9Mci_7KHopJnhneXOJ9lgPKB-7EaV4vj8ydOwqG0XehpXW-bgvnnArkw8g3IdX68xrE5E0S3XzSAAoaPmr3SKF67kmh-PoEFklk.7SJ4Jrs6tPerwUtGgg_ZAMeN8yflMGwGSn_sc44-b6E&qid=1770484930&sr=8-1] My book Happy Back on Amazon and Kindle has help for your neck and back.