#12 When Self-Improvement Turns You Into a Sociopath

#16 He Proposed in His Sleep with a Haribo Ring

A listener is 'engaged' to her sleep-talking boyfriend via a Haribo ring. Sebastian advises on the morning-after panic and how to broach this sticky subject. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

#15 Paralysed by the Pressure of a 'Perfect' Sunday?

Feeling more panic than peace from the 'Sunday Reset' trend? Sebastian helps a listener break free from the tyranny of the to-do list and find a kinder way to recharge. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

#14 Failing the Gender Test You Didn't Know You Were Taking?

What if you don't feel 'non-binary enough'? Sebastian tackles imposter syndrome and the myth that there's a correct way to express your gender. Spoiler: there isn't one. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

#13 When Your Wardrobe is a Shrine to Your Failures

Feeling suffocated by a wardrobe full of un-lived lives? Sebastian helps a listener ditch the ghosts of who she thought she should be, and embrace the woman she is—even if she only wears three black jumpers. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian

#12 When Self-Improvement Turns You Into a Sociopath

Your quest for self-improvement has turned you into a joyless robot who terrifies themself in the mirror. Sebastian helps a listener who has optimised their life into misery learn how to ditch the macro-counting and find the fun again. This podcast is a work of fiction. Submit questions at loudandfound.com/sebastian