Ep 11 - Distraction

Ep. 14 - Where I've Been + ADHD Emotional Chaos

In this episode, I share what I’ve been working on—short-form content, my new ADHD dating ebook, and the insights I’ve gained coaching men with ADHD. I break down how emotional dysregulation shows up in dating: crushes that hit fast, rejection that hits hard, and decision-making that feels chaotic. I also cover the strategies and exercises men need to build emotional stability and dating confidence, and I walk you through a quick breathing exercise you can use anytime you feel overwhelmed.  Send a text [https://www.buzzsprout.com/twilio/text_messages/2301407/open_sms]

Ep. 13 - Spontaneity

In this episode I discuss the difference between being impulsive and spontaneous. This characteristic can be a strength and benefit your dating efficiency. Send a text [https://www.buzzsprout.com/twilio/text_messages/2301407/open_sms]

Ep 12 - Impulsivity

How can being impulsive present challenges but also create opportunities? In this episode I talk about impulsiveness and how it impacts dating. Send a text [https://www.buzzsprout.com/twilio/text_messages/2301407/open_sms]

Ep 11 - Distraction

Distractions present themselves in many different contexts in dating. Getting ahead of the distractions can work best. Dive into this episode to learn more about distractions and dating. Send a text [https://www.buzzsprout.com/twilio/text_messages/2301407/open_sms]

Ep 10 - My Milestone Achieved

Taking a little time to celebrate hitting episode 10. Don't let anyone convince you to not celebrate any win you have in life. Come join me as I talk about what comes next. Send a text [https://www.buzzsprout.com/twilio/text_messages/2301407/open_sms]