Guided Meditation for Reflecting on the Past Year

Let's Go for a Rainbow Walk

Take a mindful moment with us on a Rainbow Walk Meditation, a simple but powerful outdoor practice to help you feel more grounded and present. As you walk, you’ll be guided to notice each color of the rainbow, tuning into what you see, and how each color makes you feel. It’s a great way to slow down, connect with nature, and check in with yourself. Whether you're looking to ease stress or just want a fresh way to practice mindfulness, this gentle walk is a beautiful place to start. Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Find your nearest clinic here: https://elliementalhealth.com/locations/

Stop Spiraling Thoughts at Night

Feeling anxious or stuck in spiraling thoughts as you try to fall asleep? This gentle, guided meditation will help you slow your breath, quiet your mind, and create a sense of safety as you drift toward rest. Hit play and let this guided exercise bring calm to your bedtime routine. Written and narrated by Miranda Barker, LICSW Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Find your nearest clinic here: https://elliementalhealth.com/locations/

Progressive Muscle Relaxation Exercise with a Therapist

Take a deep breath and unwind with this guided Progressive Muscle Relaxation exercise, a led by one of our therapists. In this short episode, you'll be walked through a step-by-step technique to release tension, calm your nervous system, and bring a sense of calm to your body and mind. Whether you're dealing with stress, anxiety, or just need a moment to reset with everything happening in the world these days, this simple yet powerful practice can help. Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Narrated by Miranda Barker, LICSW Find your nearest clinic here: https://elliementalhealth.com/locations/

Setting Intentions for the New Year

Ready to step into the new year with clarity and purpose? ✨ In this short meditation, we’re guiding you through a moment of calm to reflect on the year ahead and set meaningful intentions. Take a deep breath, press play, and let’s #holdspace for what’s to come. Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Narrated by Miranda Barker, LICSW Find your nearest clinic here: https://elliementalhealth.com/locations/

Guided Meditation for Reflecting on the Past Year

Take a mindful pause to reflect on the past year with this guided meditation. Explore moments of growth, gratitude, and learning as you prepare for a fresh start. In this reflective meditation, you'll be guided to honor your experiences—both challenges and triumphs—and set intentions for the year ahead. Perfect for anyone seeking mindfulness and personal growth. Ellie Mental Health is a national mental health company organized around community-based outpatient mental health clinics. It all began with a single office in St. Paul, Minnesota back in 2015, and since then has expanded to over 24 clinics in Minnesota and an explosive number of locations nationwide after franchising our model in 2021. Find your nearest clinic here: https://elliementalhealth.com/locations/