Ep. 64 healING not healED

Ep 65 on this day…20 years ago

it’s been 20 years since I graduated high school, to the day! this episode is all about reflecting and reminiscing.  what would you tell your high school self??? advice? motivation? affirmations? tag me on socials and tell us!  need a major overhaul of your life??? as a life + biz coach and as an organizer, im yah girl!!!dm for more info.  Newsletter for alllll the things  https://mailchi.mp/233cdcf6174e/the-arlene-garcia [https://mailchi.mp/233cdcf6174e/the-arlene-garcia] 5 minute face??? seint is alllll you need!!! seint affiliate link: https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5 [https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5] apres beauty affiliate link:  https://apresbeauty.co/?ref=hosjgdxb [https://apresbeauty.co/?ref=hosjgdxb] tag me on socials and show us what task you’re completing while listening.  https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr [https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr] lets’s connect on tiktok:  https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1 [https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1] workouts on youtube coming vvv soon: https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB [https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB] let’s turn up together! join the movement: https://queenarlenefitness.punchpass.com/ [https://queenarlenefitness.punchpass.com/] find a turn up dance fitness class near you:  https://www.turnupdancefitness.com/pages/findatuclass [https://www.turnupdancefitness.com/pages/findatuclass]

Ep. 64 healING not healED

welcome to a day in my life, specifically, sunday 4.13.25.  this day, well the morning, showed me a lot about my life and how I’m forever growing + transforming.  as you listen, take the time to reflect on your own life. where have you shown immense growth? where is there room for improvement?  thank you for listening!  important links to keep you connected with the show.  need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call.  newsletter for alllll the things  https://mailchi.mp/233cdcf6174e/the-arlene-garcia [https://mailchi.mp/233cdcf6174e/the-arlene-garcia] 5 minute face??? seint is alllll you need!!! seint affiliate link: https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5 [https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5] apres beauty affiliate link:  https://apresbeauty.co/?ref=hosjgdxb [https://apresbeauty.co/?ref=hosjgdxb] tag me on socials and show us what task you’re completing while listening.  https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr [https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr] lets’s connect on tiktok:  https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1 [https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1] workouts on youtube coming vvv soon: https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB [https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB] let’s turn up together! join the movement: https://queenarlenefitness.punchpass.com/ [https://queenarlenefitness.punchpass.com/] find a turn up dance fitness class near you:  https://www.turnupdancefitness.com/pages/findatuclass [https://www.turnupdancefitness.com/pages/findatuclass]

Ep. 63 #beahoeaboutit

what is really and truly holding you back??? and why is it you??? this episode is super rambly and and random but imagine me and you are on facetime and I just had to get some things off my chest.  need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call.  Newsletter for alllll the things  https://mailchi.mp/233cdcf6174e/the-arlene-garcia [https://mailchi.mp/233cdcf6174e/the-arlene-garcia] 5 minute face??? seint is alllll you need!!! seint affiliate link: https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5 [https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5] apres beauty affiliate link:  https://apresbeauty.co/?ref=hosjgdxb [https://apresbeauty.co/?ref=hosjgdxb] tag me on socials and show us what task you’re completing while listening.  https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr [https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr] lets’s connect on tiktok:  https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1 [https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1] workouts on youtube coming vvv soon: https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB [https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB] let’s turn up together! join the movement: https://queenarlenefitness.punchpass.com/ [https://queenarlenefitness.punchpass.com/] find a turn up dance fitness class near you:  https://www.turnupdancefitness.com/pages/findatuclass [https://www.turnupdancefitness.com/pages/findatuclass]

Ep. 62 new month, who dis?

how was April for yah??? And how are you wanting May to go??? And the summer? let’s dive in! answer some journal prompts and whip out the summer bucket list.  need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call.  5 minute face??? seint is alllll you need!!! seint affiliate link: https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5 [https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5] apres beauty affiliate link:  https://apresbeauty.co/?ref=hosjgdxb [https://apresbeauty.co/?ref=hosjgdxb] tag me on socials and show us what task you’re completing while listening.  https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr [https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr] lets’s connect on tiktok:  https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1 [https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1] workouts on youtube coming vvv soon: https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB [https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB] let’s turn up together! join the movement: https://queenarlenefitness.punchpass.com/ [https://queenarlenefitness.punchpass.com/] find a turn up dance fitness class near you:  https://www.turnupdancefitness.com/pages/findatuclass [https://www.turnupdancefitness.com/pages/findatuclass]

Ep. 61 do, be, have? yaaasss and…

think, visualize, feel before anything but especially when you’re about to do something new|unknown. try this mindset shift and tell me what you think!   need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call.  5 minute face??? seint is alllll you need!!! seint affiliate link: https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5 [https://thearlenegarcia.seintofficial.com/en/shop/office/category/107?aff=NDgzNDg5] apres beauty affiliate link:  https://apresbeauty.co/?ref=hosjgdxb [https://apresbeauty.co/?ref=hosjgdxb] tag me on socials and show us what task you’re completing while listening.  https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr [https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr] lets’s connect on tiktok:  https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1 [https://www.tiktok.com/@thearlenegarcia?_t=ZT-8v16XHItEE6&_r=1] workouts on youtube coming vvv soon: https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB [https://youtube.com/@queenarlenefitness?si=u_IQeSgArxwX5uMB] let’s turn up together! join the movement: https://queenarlenefitness.punchpass.com/ [https://queenarlenefitness.punchpass.com/] find a turn up dance fitness class near you:  https://www.turnupdancefitness.com/pages/findatuclass [https://www.turnupdancefitness.com/pages/findatuclass]