Our not so best friend ANXIETY ft. Jena Boyer

Our not so best friend ANXIETY ft. Jena Boyer

Take a seat, turn up the volume and follow along as Jena and myself chit chat about our lovely friend anxiety!!!  We both tell personal stories about our journeys with mental health, anxiety, meds, therapy, a little codependency  and finally the breath work!!!  For Jenas personal blog check out http://lovingmyself.blog [http://lovingmyself.blog] For more content you can follow both of us on instagram https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y= [https://instagram.com/jenajournals?igshid=YmMyMTA2M2Y=] https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y= [https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=]

3 Baby Daddies Pt 2

In this episode we start talking about Narcissism, where I tell the real life story of what my narcissist said to me.  We are going to really start diving into these relationships, how traumatizing they are, and how to start healing and moving past them to start living the life you deserve.

3 Baby Daddies Part 1

Join me and follow along as I continue to tell my story, and talk about some significant relationships in my life, before I fell hard and hit rock bottom.

Daddy Issues

Want to hear a story about addiction???   We got one right here for you, join me and listen to my fathers battle with addiction, and how it changed my life and gave me some toxic behaviors.  If the episode interested you and you would like to see more please follow ashoutspoken on Facebook and Instagram!!!! https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d [https://www.facebook.com/profile.php?id=100091250557741&mibextid=LQQJ4d] https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y= [https://instagram.com/ashoutspoken?igshid=YmMyMTA2M2Y=]

The Trauma That Made Me

Part one of a two part series where I tell the stories of the trauma that formed me.  For information on childhood sexual abuse please check out RAINN.org.  For more content please follow AshOutspoken on Instagram and Facebook. For personal coaching please go to https://snipfeed.co/ashoutspoken