How to take a Chill Pill

Finding yourself in the pandemic

Check out my latest episode!

Know how to say No

Today’s periods write up For many people saying no in life is a huge problem. Many times we feel saying yes all the time  and pleasing people will make them like us and accept us, but did you know, people pleasing can have the exact opposite effect. In this episode of Aye Mind it, Coach Bhavna and Glenn discuss how people pleasing can be dangerous. In this episode learn the art of being authentic and knowing how to say NO.

Hustle culture - the good ,the bad ,the ugly side

There has forever been this battle in one's head about how to find balance between life ,love and work . The question about finding a balance and about how much is too much ,has forever bothered one and all  . In this episode of Aye Mind it Coach Bhavna and Glen discuss hustle culture ,how to find peace and how to be content and lots more This episode has some truth bombs no one has ever told you.

How to take a Chill Pill

More than often we've heard people use the phrase Take a chill pill bro - but the question is how? How does one take a chill pill. Telling a person who is stressed out to take a chill pill or to relax bro, is going to worsen the issue .I'm sure each of us have come across these situations and are constantly facing many such situations and questions in our daily life. Too many questions very few people to give you an answer, but Aye Mind it!!!!!!!!