B.R.A.T. Episode 1: Introduction

B.R.A.T. Episode 5: Taught To Be Tough

Tune in as Katherine and Sarah dive into the impact of military life on mental health, family dynamics, and emotional well-being. They explore the challenges of living with military parents, the emotional strain experienced by military children, and the significance of letters from a deployed parent. The discussion also highlights the anxiety and fear associated with military service and the lasting impact on family members. The conversation covers topics related to the challenges of moving, the impact of military background on anxiety, the dynamics of friendships and social anxiety, and the importance of finding support through therapy. Katherine and Sarah also discuss the emotional toll of moving and decision-making, the burden of growing up too fast, the importance of mental health support, and the struggle with therapy and seeking help. The hosts share personal experiences and insights related to these themes, highlighting the complexities and emotional weight of these topics. If you, or someone you love and care about are experiencing any difficulties on how to navigate mental health, we are here to listen as much as we are to yap. Below we have attatched some resource links if you or someone know are struggling to take the first steps: https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.html [https://www.canada.ca/en/department-national-defence/services/benefits-military/military-mental-health.html] https://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810&serviceAtFacilityID=1047134 [https://www.albertahealthservices.ca/findhealth/Service.aspx?id=6810&serviceAtFacilityID=1047134] https://www.healthlinkbc.ca/mental-health-and-substance-use/mental-health [https://www.healthlinkbc.ca/mental-health-and-substance-use/mental-health] https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adposition=&kwd_id=&gad_source=1&gad_campaignid=17991590764&gbraid=0AAAAADqBHiZh0oByn0W9n8_pELAC_zjXm&gclid=CjwKCAjwidXQBhAZEiwA4egw6PtejvaBLs0H70KePNHp3LmusXsbzXLC0GyUMynymndjG7KRHtDsfBoCn2QQAvD_BwE¬_found=1&gor=start [https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=PerformanceMax&utm_content=&network=x&placement=&target=&matchtype=&utm_campaign=17990185911&ad_type=responsive_pmax&adposition=&kwd_id=&gad_source=1&gad_campaignid=17991590764&gbraid=0AAAAADqBHiZh0oByn0W9n8_pELAC_zjXm&gclid=CjwKCAjwidXQBhAZEiwA4egw6PtejvaBLs0H70KePNHp3LmusXsbzXLC0GyUMynymndjG7KRHtDsfBoCn2QQAvD_BwE¬_found=1&gor=start] https://www.heretohelp.bc.ca/ [https://www.heretohelp.bc.ca/] https://saspcn.com/mental-health-care/ [https://saspcn.com/mental-health-care/]

B.R.A.T. Episode 4: The New Kid Survival Guide

Follow along as Katherine and Sarah introduce the topic of the new kid survival guide, sharing their experiences of being new kids at different schools and the challenges they faced. The conversation transitions to a discussion about the differences in school systems and their experiences with different school setups and sports programs. The conversation covers childhood experiences, sisterly influence, extracurricular activities, and the impact of family and friends on personal growth. Katherine and Sarah dive into the challenges and triumphs of dance, Girl Guides, unexpected homeroom placement, and the joy of cheerleading. The supportive role of family and the positive impact of sisterly influence are evident throughout the discussion. The conversation covers high school memories, challenges of middle school, supporting friends in middle school, family dynamics and schooling, moving to New Brunswick, reinventing the high school experience, personal growth and confidence, adapting to change, embracing individuality, laughter and enjoying the moment.

B.R.A.T. Episode 3: Posted, Packed, Gone!

In our third episode, the conversation revolves around the experiences of moving and the memories associated with it. It also delves into the unique experiences of staying in different hotels during the moves. The conversation covers the experiences of moving, family dynamics during moves, and the impact of military moves on family life. It also delves into the challenges and memories associated with house hunting, unpacking, and leaving a familiar place behind. There is also a deeper dive into the experiences of frequent relocations, childhood memories, and the challenges of adapting to new environments. It also explores the impact of these relocations on social dynamics, academic transitions, and personal growth. Both Katherine and Sarah share insights into their journey of navigating through various social and academic challenges, highlighting the resilience and adaptability required to thrive in new environments.

B.R.A.T. Episode 2: Where Are You From...Really?

In this next episode, we discuss the challenges of making friends when relocating frequently, the struggle to define home and identity, and the experience of moving and adapting to new environments. The conversation covers the experiences of growing up in a military family, traveling, visiting family, childhood memories, family history, parental influence, identity, and belonging. Thank you so much for sticking with us on our journey while we unpack the baggage.

B.R.A.T. Episode 1: Introduction

In our very first episode, we’re introducing ourselves—the sisters behind the mic—and sharing the story that started it all. Raised by two parents who served in the Canadian Armed Forces, our childhood was shaped by constant moves, new beginnings, and learning how to adapt wherever we landed. This episode is all about where we come from, why we created this podcast, and the experiences that inspired us to finally tell our story. From growing up across Canada to finding ourselves along the way, we’re opening up about the lifestyle that made us who we are today. We’re so excited to bring you into our world, share our perspective as military brats, and connect with anyone who’s ever had to start over, say goodbye, or figure out where “home” really is. This is just the beginning