Baby Steps Podcast

From the Positive Test to the Teenager Years

Megan opens up about her pregnancy journey, the advice that actually helped versus the stuff she wishes she'd ignored, the books she read (and the ones she threw across the room), and how she prepared for a baby while working in an industry that doesn't exactly slow down for anyone. She talks about the birth, the early days at home, the nursery decisions that felt impossibly high-stakes at the time, and the safety rabbit holes every first-time parent falls into. Now a mom to a teenager, Megan has the benefit of hindsight — and she's not afraid to share what she'd do differently, what she'd do exactly the same, and what she wishes someone had told her before the baby arrived. This one's for every parent who's ever stood in a nursery at midnight wondering if they're ready. Spoiler: nobody is.

Surprise, It's Two

Kristen gets honest about what nobody really prepares you for: the postpartum hormones that hit like a wall, the emotional rollercoaster that comes after delivery when your body is trying to recover and your brain is telling you something's off. She talks about what postpartum really looked like for her — not the version you see on Instagram, but the raw, unfiltered reality of healing while keeping two newborns alive at the same time. She shares the advice she got that actually mattered, the stuff she read that helped versus the stuff that made her spiral, and the safety decisions that kept her up at night. But more than anything, Kristen talks about what it means to walk into motherhood thinking you have a plan — and having that plan doubled overnight. This one's for every parent who's ever felt like they were figuring it out in real time. Because with twins, that's not a phase — that's the whole experience

When Mom's Nervous System Sets the Tone

In this episode of Baby Steps, MaKenzie takes us back to the very beginning — finding out she was pregnant, what her pregnancy looked like, and the moment everything shifted after her baby arrived. She talks about the early days that no one really describes accurately — the overstimulation, the emotional flooding, the feeling that your body and brain have been completely rewired overnight. But the real core of this conversation is what MaKenzie discovered about nervous system regulation and why it matters from day one. Not as a trend. Not as another thing to add to the list. But as the understanding that your baby is reading your energy before they understand a single word you say. That the emotional temperature of your home starts with what's happening inside you. And that learning to regulate yourself isn't selfish — it's the foundation of everything else. MaKenzie shares the advice that actually landed, the stuff she had to unlearn, and why slowing down made her a more present, patient parent — not a less productive one. This one's for every mom who's ever snapped at her kid and immediately thought, "Where did that come from?" You're not broken. Your nervous system is just trying to keep up.

The Latch That Changed Everything

In this episode of Baby Steps, Rachel takes us through her full journey — from finding out she was pregnant to the moment she brought her daughter home and realized breastfeeding wasn't the natural, intuitive thing everyone told her it would be. She talks about the lactation consultant who showed up at her door the next day, removed all the unnecessary gear, and helped her latch her baby in bed with her dog curled up at her feet. That single moment saved her entire breastfeeding journey. Then came baby number two — a different city, a traumatic birth, a NICU stay, and a C-section recovery with a surgeon's order not to drive for three weeks. This time, she couldn't find anyone to help. Rachel opens up about what lactation really taught her — not just about feeding, but about understanding her own body, building a deeper connection with her baby, and learning to trust herself as a mother. She shares the advice that mattered, the pressure she felt to get it "right," and why that experience ultimately led her to leave a 15-year corporate career to become a board-certified lactation consultant herself — so no other mom would have to figure it out alone. Whether you're planning to breastfeed, pumping, supplementing, or still figuring it out — this episode is a reminder that asking for help isn't failure. It's the whole point.

Baby Sleep Truths Every Parent Needs to Know | Chrissy, Pediatric Sleep Consultant Explains

In this insightful episode, we sit down with Chrissy—a pediatric sleep consultant, licensed marriage and family therapist, and mom of four—for a practical, honest, and deeply reassuring conversation about baby sleep and the realities of early parenthood. From the shock of newborn sleep deprivation to the emotional toll it takes on parents, Chrissy breaks down what’s normal, what’s not, and how families can find a path to better sleep without guilt or unrealistic expectations. She explains why babies aren’t biologically wired to sleep well at first, how sleep deprivation impacts mental health and relationships, and why so many parents feel like they’re failing when they’re actually doing just fine. Chrissy also shares her approach to sleep training—including her widely used “10-minute method”—and emphasizes the importance of tailoring strategies to each unique baby. Beyond sleep, the conversation dives into relationships, identity, and the importance of not losing yourself in parenthood. Chrissy offers grounded advice on how small, consistent investments in your relationship can make a lasting difference, even in the busiest seasons of life. What You’ll Hear in This Episode: - Why newborn sleep struggles are completely normal—and harder than expected - The emotional impact of sleep deprivation on parents, especially moms - How to tell the difference between normal sleep patterns and real sleep issues - Realistic sleep milestones from newborn stage to 6+ months - Why “one-size-fits-all” sleep advice often fails - A breakdown of different sleep training approaches—and which babies they work for - How the “10-minute method” works and when to adjust it - What your baby’s cues reveal about what they actually need - The connection between sleep, mental health, and relationship strain - Why parents shouldn’t lose themselves—or their relationship—after having a baby - Simple, realistic ways to invest in your relationship (even with no time or budget) - The importance of asking for help and building a support system Whether you're running on empty with a newborn or trying to fix ongoing sleep struggles, this episode offers clarity, reassurance, and actionable guidance—reminding every parent that better sleep is possible, and it can transform your entire family’s well-being.