Rewiring Trauma: The Fight Outside the Ring and Inside Yourself with Kristina Berry

Rewiring Trauma: The Fight Outside the Ring and Inside Yourself with Kristina Berry

Send us Fan Mail [https://www.buzzsprout.com/2326272/fan_mail/new] From childhood trauma and addiction to grief, law enforcement, toxic relationships, nervous system healing, and stepping into sovereignty later in life, Kristina shares the kind of story that stays with you long after the episode ends. The two also talk about how they met, literally punching each other in the face during a boxing match, and how combat sports became a path toward healing, identity, and taking their power back. This episode is about survival, grief, resilience, and what it really means to stop living for everyone else and finally choose yourself. Topics include: *  Childhood trauma and nervous system dysregulation  *  Addiction and codependency  *  Widowhood and grief  *  Law enforcement and mental health  *  Boxing as healing  *  Reinventing yourself in midlife  *  Sovereignty, identity, and becoming your own G  This one is emotional, funny, intense, and incredibly human.

Bianca Noecker on Growth, Confidence, and Why Being Smart Isn’t Enough

Send us Fan Mail [https://www.buzzsprout.com/2326272/fan_mail/new] Bianca Noecker joins Georgette for a raw conversation on confidence, growth, independence, mindset, and learning to stop caring so much about other people’s opinions. This episode is full of honest advice and powerful perspective shifts.

I Changed Everything and No One Noticed

Send us Fan Mail [https://www.buzzsprout.com/2326272/fan_mail/new] Just me on this one. A real life update on what’s changed over the last couple years, what hasn’t, and what I’ve learned along the way. I talk about getting sober, discipline, expectations, and figuring out what actually matters as life keeps moving. No perfect answers, just honest thoughts. If you’re trying to grow, reset, or just feel a little more like yourself again, this one’s for you. As always, be your own G.

The Lost Skill No One Is Teaching Anymore with Fran Trelease

Send us Fan Mail [https://www.buzzsprout.com/2326272/fan_mail/new] On this episode of Be Your Own G, Georgette sits down with professor, entrepreneur, former journalist, and communications expert Fran Trelease. Fran has spent years teaching business writing in colleges, nonprofits, and corporate spaces. What she is seeing right now is hard to ignore. Writing levels are declining. AI is everywhere. And companies are quietly losing time and money because people cannot communicate clearly. They talk about: * Why writing is not just a soft skill and how it impacts real business results * The hidden cost of unclear emails, reports, and endless revisions * How to use AI the right way without losing your voice * What students and professionals are getting wrong * Why knowing your audience changes everything Fran also shares details about her online course, TheWriteRight Method, created for people who want to sharpen their writing without going back to school. This conversation is honest, practical, and timely. If you care about confidence, clarity, and standing out in a crowded world, this one is for you. Because the people who can communicate clearly will always have the edge.

Yari Mitchell and Jenna Farr on Why Most Agency Relationships Fail

Send us Fan Mail [https://www.buzzsprout.com/2326272/fan_mail/new] In this episode of Be Your Own G, Georgette sits down with Yari Mitchell and Jenna Farr, co founders of Launch Lab Partners, to talk about what actually makes a client agency relationship work, and why most of them quietly fall apart. They break down the biggest mistakes founders make when hiring marketing support, why marketing does not start at launch, and what it really means to be a true partner instead of a yes person. From fundraising decks to clinical trials to commercialization, Yari and Jenna explain why your “customer” changes long before you ever sell a product, and how smart companies think about marketing from day one. The conversation also gets real about entrepreneurship, boundaries, betting on yourself, and why work life balance is a myth. If you are building something, hiring an agency, or thinking about starting your own, this episode is a masterclass in partnership, trust, and doing business your way.