Ep. 11 - Stress and overall well-being

Coffee Break EP 11.1: Becoming a mother and raising children in your twenties + special guest

Welcome! 👋🏽  In this coffee break episode of the Behind the Twenties Podcast, we have a special guest joining our conversation on how it is to become a mother in your twenties. To be specific, we cover questions related to the following (sub)topics: the big identity shift from being a young adult to becoming a mother the challenges you face in your friendships due to a change in priorities and lifestyle how social media can help you feel less alone, but also how scary social media can be how parenthood teaches you new things, how it makes you learn new things about yourself advice for new mothers This episode is filled with personal experiences from our special guest, so we hope it is helpful for you! Did you like the episode, like even just a little? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends! Don’t forget to find us on instagram @behindthetwenties and give us a follow! music: Merry Bay by Ghostrifter bit.ly/ghostrifter-sc, Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0, Free Download: hypeddit.com/track/zwe36x

Ep. 11 - Stress and overall well-being

Welcome! 👋🏽  In this episode of the Behind the Twenties Podcast, we are updating you on our silence the past months and we tackle a subject that has been brewing for quite some time, namely stress and overall well-being! To be specific, we cover questions related to the following (sub)topics: * What is stress? How do you notice that you are stressed? * Is stress always a negative experience, or can it also be helpful? * Do we experience more stress in our twenties than in any other life stage? * Advice on how to deal with stressful situations This episode is filled with our own experiences, so we hope it is helpful for you! Did you like the episode, like even just a little? If yes, please leave us a ⭐️⭐️⭐️⭐️⭐️ review on itunes and don’t hesitate to recommend the podcast to your friends! Don’t forget to find us on instagram @behindthetwenties and give us a follow! References: * music: Merry Bay by Ghostrifter bit.ly/ghostrifter-sc [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fghostrifter-sc&token=f8bdd1-1-1664032793670], Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0, Free Download: hypeddit.com/track/zwe36x [https://gate.sc/?url=https%3A%2F%2Fhypeddit.com%2Ftrack%2Fzwe36x&token=9e0f58-1-1664032793670] * podcast episode from Brené Brown: Episode title: Brené on Anxiety, Calm + Over/Under-Functioning, Spotify link: https://open.spotify.com/episode/3TBa32kXLjT1sPJ44RDH4l?si=af1af51b85204e9f [https://open.spotify.com/episode/3TBa32kXLjT1sPJ44RDH4l?si=af1af51b85204e9f], Website link: https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/ [https://brenebrown.com/podcast/brene-on-anxiety-calm-over-under-functioning/] * podcast episode from Huberman Lab: Master Stress: Tools for Managing Stress & Anxiety: Spotify link: https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP?si=4mnTCAEdRgO2HQHGmzTchw  [https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP?si=4mnTCAEdRgO2HQHGmzTchw]

Coffee Break EP. 10.1: How to get out of a rut

Welcome to Coffee Break!  In this episode, we are discussing how to get out of a rut. Grab a tea, coffee or hot chocolate, and join our conversation on our perspectives of what it means to be in a rut and finding ways to get out of them. Hint hint, this time, you'll also hear some new voices! If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends. Merry Bay by Ghostrifter bit.ly/ghostrifter-sc [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fghostrifter-sc&token=f8bdd1-1-1664032793670] Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: hypeddit.com/track/zwe36x [https://gate.sc/?url=https%3A%2F%2Fhypeddit.com%2Ftrack%2Fzwe36x&token=9e0f58-1-1664032793670]

It's about time, to talk about budgeting.

Welcome! 👋🏽 In this episode of the behind the twenties podcast, we will tackle the big theme that is BUDGETING. To be specific we cover questions related to the following (sub)topics: * What does budgeting entail? * How can we define 'financial health'? * What are the different type of budgeting We cover daily expenses, emergency budget, sinking funds and savings. * How and why to save money? If you are interested - the App mentioned to track expenses is called Toshl. The free version is an excellent basis to start tracking your spending.  This episode was very practical, we just had a fun conversation on how Sonja can get her budgeting skills . 💪🏼 If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends. Don’t forget to find us on instagram @behindthetwenties and give us a follow! References: music: Merry Bay by Ghostrifter bit.ly/ghostrifter-sc [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fghostrifter-sc&token=f8bdd1-1-1664032793670] Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: hypeddit.com/track/zwe36x [https://gate.sc/?url=https%3A%2F%2Fhypeddit.com%2Ftrack%2Fzwe36x&token=9e0f58-1-1664032793670]

Coffee Break EP. 9.1: How to Stop Worrying and Start Living.

Welcome to Coffee Break!  In this episode we are talking about Worrying! If you're here it's because like me you find this topic really interesting and you want some tips and tricks to combat worry on a daily basis! Mentioned in the podcast episode: * How to Stop Worrying and Start Living -  Time tested methods for conquering worry by Dale Carnegie. Tune in and enjoy this short episode about worry.  If you liked this episode make sure to give it a ⭐️⭐️⭐️⭐️⭐️ review. We appreciate them highly and don’t forget to share the podcast with your friends. Merry Bay by Ghostrifter bit.ly/ghostrifter-sc [https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Fghostrifter-sc&token=f8bdd1-1-1664032793670] Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download: hypeddit.com/track/zwe36x [https://gate.sc/?url=https%3A%2F%2Fhypeddit.com%2Ftrack%2Fzwe36x&token=9e0f58-1-1664032793670] Don’t forget to find us on instagram @behindthetwenties and give us a follow!