Why Women think Lifting Isn’t for Them (And Why It’s Wrong)

How to Overcome Gym Insecurities

Getting started is often the hardest part of fitness. In this episode of Between Reps, Massy Arias speaks with Jennifer Bachdim about overcoming early insecurities in the gym, building healthy habits, and finding time to prioritize personal well-being while raising a family. The conversation explores how small routines can create lasting change and why taking time for yourself can ultimately benefit the people around you most.

The truth about Postpartum & Diets

Training is also a way of learning to listen to your body. In this episode of Between Reps, Massy Arias speaks with Paola Zurita about motherhood, rebuilding strength, and the importance of paying attention to the signals our bodies give us. The conversation explores how training can support both physical and mental well-being, especially during major life changes like pregnancy and motherhood.

Why Being Yourself makes the Difference

Authenticity is often more powerful than perfection.In this episode of Between Reps, Massy Arias speaks with fitness creator Issa Vasquez about building a career from nothing and growing a community of millions by simply staying real. The conversation explores what it means to become a role model, why celebrating personal success matters, and how vulnerability can inspire the next generation.

She had No Role Models, so she Became One

In this episode of Between Reps, Massy Arias speaks with trainer Mapule Ndhlovu about growing up without role models, discovering fitness, and building confidence through strength training. The conversation explores how training can transform self-belief, create opportunity, and help someone become the role model they once needed.

Why Women think Lifting Isn’t for Them (And Why It’s Wrong)

Strength training for women is about far more than aesthetics. In the first episode of Between Reps, Massy Arias sits down with coach and researcher Sohee Carpenter to discuss the barriers women face in fitness — from early body image pressures to training during pregnancy. The conversation explores how the purpose behind lifting evolves over time and why building strength supports long-term health, resilience, and longevity.