Sleep, Move, Fuel: The Physical Side of Stamina No One Talks About (Part 3)

Don't Just Take a Job — Make a Move | Beyond Day One Podcast

Your first yes sets a direction — and direction matters more than speed.  In Letter #2 of the Dear Graduate series, David McIntyre, Phillip Rich, and Jon Dzyuba tackle one of the biggest mistakes new grads make: taking a job instead of making a move. They break down three questions every graduate should ask before accepting an offer, explain how to tell the difference between a wrong fit and a hard start, and give practical guidance on what to do in the first 90 days if you suspect you made the wrong call.    Key topics covered:  — Culture fit, manager quality, and growth trajectory as decision filters  — How urgency creates short-term thinking with long-term consequences  — The right way to leave a job you've just started — without burning bridges  — Why a wrong first move is not a life sentence    Hosts: David McIntyre, Phillip Rich, Jon Dzyuba  Show: Beyond Day One Podcast | Produced by Foundations for Success  Website: foundations4success.com  Social: @found4success

Dear Graduate: Your Degree Is Official. Now It's Time to Start Over. | Beyond Day One Podcast

Your GPA stops mattering almost immediately after graduation. Employers aren't looking at your grades — they're asking three questions: Can we trust you? Will you represent us well? How hard will you be to manage? The shift from school to work requires a completely different mindset. Stop trying to prove how smart you are. Start proving how useful you are. In this first episode of the Dear Graduate series, David McIntyre, Phillip Rich, and Jon Dzyuba open an honest conversation with every new graduate entering the workforce. From why your GPA is already a figure of the past, to the most common mistake new hires make in their first 30 days, to the concept of using graduation as a moment of professional reinvention, this episode provides real help for the real world of work. Foundations for Success | foundations4success.com |

Sleep, Move, Fuel: The Physical Side of Stamina No One Talks About (Part 3)

You can have all the motivation in the world, but if your body isn't ready for the workday, none of it matters. In this final episode of our Stamina series, David, Phil, and Jon tackle the physical side of stamina that most people overlook: sleep, movement, and nutrition.  Did you know 1 in 3 American adults aren't getting enough sleep? And that sleep deprivation can look exactly like low motivation at work? In this episode, we break down why your body's recovery matters more than you think, why that weekend sleep catch-up isn't saving you, and how just 10 minutes of movement a day can reduce fatigue by up to 65%.  David closes out the series with three practical, no-excuse takeaways you can start this week, and ties it all back to the bigger picture: your physical habits and your professional performance are more connected than you realize.  If this series has helped you, drop a comment and let us know. And don't forget to like and subscribe!  👉 SUBSCRIBE for new episodes every week: https://www.youtube.com/@Foundations4Success [https://www.youtube.com/@Foundations4Success] 👉 Follow us on Instagram: https://www.instagram.com/found4success/ [https://www.instagram.com/found4success/] 👉 Follow us on TikTok: https://www.tiktok.com/@found4success [https://www.tiktok.com/@found4success] 👉 Follow us on LinkedIn: https://www.linkedin.com/company/foundations-4-success [https://www.linkedin.com/company/foundations-4-success]

Running on Empty: Why You're Burned Out by Wednesday (Part 2)

You made it to the middle of the week. But can you make it to Friday? In Part 2 of the Beyond Day One stamina series, host David McIntyre and co-hosts Phillip Rich and Jon Dzyuba tackle the mental and emotional side of lasting all week at work. Last week we named the problem. This week we begin to give you a roadmap for actually fixing it.

Running on Empty: Why You're Burned Out by Wednesday (Part 1)

Running on Empty: Why You're Burned Out by Wednesday (Part 1 of 3) Nearly half of Gen Z workers report feeling burned out — not because the work is too hard, but because no one taught them how to train for it. In this episode, we begin to give you a roadmap for understanding the difference between legitimate exhaustion and undeveloped stamina, and why that distinction changes everything. David, Jon, and Phillip dig into the real numbers: a Deloitte survey showing 46% of Gen Z workers report burnout from work intensity, and the documented mental health impact of entering the workforce during the COVID era. But this episode is not a sympathy session. It is an honest conversation about what it actually takes to build the endurance to survive — and win — in the modern workplace. This is Part 1 of a 3-part series on stamina. Over the next three weeks, we will tackle mental stamina, emotional stamina, and physical stamina. Today is about understanding the problem and getting honest about where you are. The big idea: stamina is a skill, not a personality trait. You can build it. But you have to stop treating tiredness as a verdict on your career and start treating it as a problem to solve. Key topics covered: - Why burnout statistics in Gen Z are real — and what they actually mean - The COVID factor: how entering the workforce during a mental health crisis left a mark - Legitimate exhaustion vs. undeveloped stamina — how to know the difference - The soft skill no one is developing: workplace stamina - A preview of the 3-part series roadmap ahead 👉 SUBSCRIBE for new episodes every week: https://www.youtube.com/@Foundations4Success 👉 Follow us on Instagram: https://www.instagram.com/found4success/ 👉 Follow us on TikTok: https://www.tiktok.com/@found4success 👉 Follow us on LinkedIn: https://www.linkedin.com/company/foundations-4-success