Nutrition, Hydration & Strength: Men’s Health Takeover Ep. 4 – Beyond the Pouch

Lucy on Common Stoma Problems from a Clinical Perspective - International Nurse's Day | Beyond the Pouch S3 E2

Ballooning? Pancaking? Hernias? Not sure what’s normal? In this episode, Lucy, former stoma nurse and clinical advisor, answers your most common questions about stoma issues. We cover causes, symptoms, and tips to manage everything from blockages to sore skin, plus her essential advice for anyone new to life with a stoma. Disclaimer: If you are experiencing any ongoing issues with your stoma, please contact your Stoma Care Nurse for advice and support.  Follow us for more: Instagram: @eakinostomy [https://www.instagram.com/eakinostomy/] & @respondltd [https://www.instagram.com/respondltd/] Follow our hosts Ant & Rachel: @ibdlife [https://www.instagram.com/ibdlife/] & @gutsy.mum [https://www.instagram.com/gutsy.mum/]

Amy on Fashion, Body Confidence & Self-Love with a Stoma | Beyond the Pouch S3 E1

How do you rebuild confidence after stoma surgery? What does personal style look like now? And how do you feel comfortable in your body again? In this episode, Amy (@ibdwarriorprincess [https://www.instagram.com/ibdwarriorprincess/]) joins us for an honest conversation about fashion, body confidence, and self-love while living with a stoma. From getting dressed after surgery to showing up confidently at events, in the gym, or on holiday, she shares how she’s redefined confidence on her own terms. We also get into the emotional side — navigating negative self-talk and the pressure of comparison culture. Follow us for more: Instagram: @eakinostomy [https://www.instagram.com/eakinostomy/] & @respondltd [https://www.instagram.com/respondltd/] Follow our hosts Ant & Rachel: @ibdlife [https://www.instagram.com/ibdlife/] & @gutsy.mum [https://www.instagram.com/gutsy.mum/]

Living as a Woman with a Stoma: International Women's Day Special - Beyond the Pouch

There are many different things women navigate throughout their lives - from periods and contraception to pregnancy and beyond. When you add a stoma into the mix, it brings even more complexity and unique challenges. This International Women’s Day, we’re putting a spotlight on women’s health with our special spin-off episode, Beyond the Pouch: International Women’s Day Special with the amazing Rachel, Poppy, Ayesha and Jo.

Nutrition, Hydration & Strength: Men’s Health Takeover Ep. 4 – Beyond the Pouch

In this final episode of our Men’s Health Takeover series, we’re talking about life after stoma surgery through the lens of food, drink, and getting back to exercise.  Join Ant, Keith, Mohammad, and Chris as they share honest experiences about rebuilding strength and confidence after surgery, and navigating a new relationship with food, hydration, and movement.

Love, Relationships & Intimacy: Men’s Health Takeover Ep. 3 – Beyond the Pouch

Intimacy and relationships after stoma surgery can feel challenging, but you’re not alone. In this episode of Beyond the Pouch, Ant, Keith, Mohammad, and Chris dive into the realities of dating, communicating with partners, and rebuilding confidence in your body and your relationships.