Chronic Stress: It Takes a Toll, But You Can Take Back Control

Chronic Stress (pt 2): A Conversation on Mental Health

This week on Body Love, Mrs. Ford and Mia continue the conversation on chronic stress and mental health with three special guests from the University of Alabama Honors College: Millie, Braden and Evan. They are working on a project honoring the history and legacy of the Lincoln Normal School here in Marion, AL. The Fellows join us to share the practical strategies they use to manage stress during busy semesters, reminding us that it is never too early, or too late, to care for your mental health!

Chronic Stress: It Takes a Toll, But You Can Take Back Control

In this episode of Body Love, Mia and Mrs. Ford take a closer look at how chronic stress affects the body and mind over time. We talk through simple, practical ways to manage stress and support your body each day. Some of our favorite strategies are taking a walk with a friend or listening to joyful music! Tune in today because this is truly one of those topics where the life you save may be your very own.

NEW! Body Love Shorts: Kidney Stones 101 (from 3/18/26)

Kidney stones may be small, but they can cause big-time pain, and they’re more common than you might think. In this short-form episode of Body Love, Mrs. Ford and Mia break down the science behind stone formation and some practical, everyday steps you can take to help prevent them. Whether you’ve had a kidney stone before or just want to learn more, this episode is packed with simple tips to keep your kidneys happy and healthy.

Treat Your Kidneys with Kindness: Why Your Kidneys Matter Even More Than You Think

This week on Body Love, we dive into what it really means to treat your kidneys with kindness. Did you know that these two bean-shaped organs filter your entire blood supply dozens of times a day to keep your body in balance? Mrs. Ford and Mia discuss how conditions like diabetes and high blood pressure affect kidney health over time. We also introduce dialysis, a truly life-saving technology, and the very real challenges patients and caregivers often face while navigating treatment (with more on that coming next week!). Tune in for a conversation that will leave you with a new appreciation for your amazing kidneys!

“Time is Heart:" Understanding Heart Attacks & How to Reduce Your Risk

February is Heart Health Month, and in honor of our body's most vital muscle, Mrs. Ford and Mia are addressing matters of the heart. Today, we will explain the symptoms and underlying causes of myocardial infarctions (aka heart attacks) and provide steps you can take to reduce your risk of heart disease. As with a lot of the health concerns we cover at Body Love, lasting heart health starts with "knowing your numbers!"