Mental Health for Young Professionals

Childless Not By Choice

Carrie has her masters in social work and is a certified life coach that empowers women who are childless not by choice to design a life that is meaningful, purposeful, and fun.  Carrie is based in Colorado and loves spending time with her Great Dane, Gavin. Join the Bold Enough community: ⁠https://www.linkedin.com/showcase/bold-enough/ [https://www.linkedin.com/showcase/bold-enough] ⁠ [https://www.linkedin.com/showcase/bold-enough]⁠https://www.instagram.com/weareboldenough [https://www.instagram.com/weareboldenough/] ⁠ [https://www.instagram.com/weareboldenough/]⁠https://linktr.ee/boldenough⁠ [https://linktr.ee/boldenough] FOLLOW THE GUEST @theotherpathcoaching @sondersisterhood  https://www.youtube.com/@sondersisterhood [https://www.youtube.com/@sondersisterhood]www.theotherpathcoaching.com [http://www.theotherpathcoaching.com/]www.sondersisterhood.com [http://www.sondersisterhood.com/]

Boosting your confidence through Brazilian dance

Mariana Santos was introduced to the Brazilian approach to dance, fitness & lifestyle when she moved to Brazil as a teenager. This experience propelled her to a career in fitness as a Personal Trainer and group fitness instructor for the past 19 years. She is the co-founder and CEO of Brazily Fitness, which aims to help fitness instructors advance their careers and transform more lives by boosting confidence from the inside out through the magic of Brazilian music, dance, fitness & lifestyle.  Join the Bold Enough community: ⁠https://www.linkedin.com/showcase/bold-enough/ [https://www.linkedin.com/showcase/bold-enough] ⁠ [https://www.linkedin.com/showcase/bold-enough]⁠https://www.instagram.com/weareboldenough [https://www.instagram.com/weareboldenough/] ⁠ [https://www.instagram.com/weareboldenough/]⁠https://linktr.ee/boldenough⁠ [https://linktr.ee/boldenough] FOLLOW THE GUEST Mariana Santos Https://www.brazilyfitness.com [https://www.brazilyfitness.com/] Https://www.Instagram.com/brazilyfitness [https://www.instagram.com/brazilyfitness] Https://www.Facebook.com/Brazilyfitness [https://www.facebook.com/Brazilyfitness] Https://www.TikTok.com/@brazilyfitness [https://www.tiktok.com/@brazilyfitness] FOLLOW THE HOST Neha Gunnoo https://www.instagram.com/nehagunnoo_

Mental Health for Young Professionals

Oomar is a doctor and hospital manager who champions a holistic approach to healthcare, unraveling the intricate tapestry of physical and mental well-being. He has a particular interest in young people's attitudes towards healthful living within the societal constraints of the 21st century. He advocates keeping young people's health at the centre of the conversation, to forge a path toward destigmatization. In this episode, Oomar discusses how mental health is as important as physical health. During this conversation, we share advice on how young professionals can better deal with their mental health in the workplace. Join the Bold Enough community: ⁠https://www.linkedin.com/showcase/bold-enough/ [https://www.linkedin.com/showcase/bold-enough] ⁠ [https://www.linkedin.com/showcase/bold-enough]⁠https://www.instagram.com/weareboldenough [https://www.instagram.com/weareboldenough/] ⁠ [https://www.instagram.com/weareboldenough/]⁠https://linktr.ee/boldenough⁠ [https://linktr.ee/boldenough] FOLLOW THE GUEST Dr. Oomar Mowlah LinkedIn: https://www.linkedin.com/in/omowlah [https://www.linkedin.com/in/omowlah] Facebook: https://www.facebook.com/omowlah [https://www.facebook.com/omowlah] FOLLOW THE HOST Neha Gunnoo ⁠Neha L Gunnoo | LinkedIn⁠ [https://www.linkedin.com/in/nehagunnoo/] https://www.instagram.com/nehagunnoo_ [https://www.instagram.com/nehagunnoo_]

From corporate lawyer to a fulfilling coach

Anita is a MindThrive™ coach, trainer and mentor who helps unlock potential. She is fascinated with the human mindset and wellbeing having effectively managed her own health issues (endometriosis and adenomyosis) and shifted career. She believes that, through embracing the humanness of health and diversity matters in both life AND work, everybody has the potential to thrive. Following a corporate career that lacked fulfilment, early imposter syndrome experiences and near fatal medical trauma, Anita was drawn to fulfil her purpose with vigour. She crafted her own roadmap to mental and physical wellness and re-trained as an internationally credentialled executive career and life coach  - with a particular interest in the mind’s connection to wellbeing, confidence, behaviour and results. She is the founder of Anita Gohil-Thorp Coaching and is a self-confessed addict to learning that includes the science of happiness, positive psychology and mindfulness. She is a mental health first aider and certified in mental health advocacy in the workplace. Join the Bold Enough community: ⁠https://www.linkedin.com/showcase/bold-enough/⁠ [https://www.linkedin.com/showcase/bold-enough]⁠https://www.instagram.com/weareboldenough⁠ [https://www.instagram.com/weareboldenough/]⁠https://linktr.ee/boldenough⁠ [https://linktr.ee/boldenough] FOLLOW THE GUEST Website: www.anitagohilthorp.com [http://www.anitagohilthorp.com] Email: anita@anitagohilthorp.com [anita@anitagohilthorp.com] Instagram: https://www.instagram.com/anitagohilthorp_coach/ [https://www.instagram.com/anitagohilthorp_coach/] LinkedIn: www.linkedin.com/in/anitagohilthorp [http://www.linkedin.com/in/anitagohilthorp] FOLLOW THE HOST Neha Gunnoo ⁠Neha L Gunnoo | LinkedIn⁠ [https://www.linkedin.com/in/nehagunnoo/] https://www.instagram.com/nehagunnoo_

Mental Health for Men

Kunal Naik is a psychologist who has for the past 10 years, been involved with local and international NGOs, advocating for drug policy reforms, for the implementation of evidence-based programmes and therapies. He is a part-time psychology lecturer at Charles Telfair Institute. Kunal specializes in Addictology covering behavioral addictions and substance use disorders. His background has led him to work with several vulnerable populations, including adolescents, covering a wide range of issues such as anxiety, depression and substance use disorders. Kunal takes a holistic approach using various techniques: motivational interviewing, cognitive behavioral therapy, systemic family therapy, meditation and bodily relaxation in managing stress and creating a resilient interior space. * Advisory Council Member International Drug Policy Consortium * Member of the High-Level Drugs and HIV Council, Mauritius * Membre de Santé Addictions Outre-mer Join the Bold Enough community: https://www.linkedin.com/showcase/bold-enough/ [https://www.linkedin.com/showcase/bold-enough] https://www.instagram.com/weareboldenough [https://www.instagram.com/weareboldenough/] https://linktr.ee/boldenough [https://linktr.ee/boldenough] FOLLOW THE GUEST Kunal https://www.instagram.com/solupsymoris/ https://www.facebook.com/SoluPsyMoris FOLLOW THE HOST Neha Gunnoo Neha L Gunnoo | LinkedIn [https://www.linkedin.com/in/nehagunnoo/] https://www.instagram.com/nehagunnoo_