Brown Girl Broadcast

Healing the Brown Girl Body Narrative

1 h 9 min · 4. helmi 2026
jakson Healing the Brown Girl Body Narrative kansikuva

Kuvaus

In Part 2, we move beyond the myths and into the real conversation South Asian women were rarely allowed to have growing up. With a doctor’s perspective, we unpack how women’s health was handled in immigrant households. From period stigma and skipped sex education to pain being dismissed and mental health being minimized, we talk through how medical understanding has evolved around fertility and hormonal health, and why Brown women are still often overlooked in healthcare spaces. We also tackle the “healthy Brown girl” problem: food as love, body image pressure, guilt around wellness choices, and the tension between cultural expectations and actual health. To close, we break down modern wellness trends through a science-first lens, separating what’s helpful from what’s overhyped. This episode is about unlearning, reframing, and finally asking better questions about our bodies.

Kommentit

0

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity Brown Girl Broadcast-yhteisöön!

Aloita maksutta

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi. · Peru milloin tahansa.

  • Podimon podcastit
  • 20 kuunteluaikaa / kuukausi
  • Lataa offline-käyttöön

Kaikki jaksot

29 jaksot

jakson Different Paths, Same Culture kansikuva

Different Paths, Same Culture

This week on Brown Girl Broadcast, we’re talking about what happens when two people grow up in the same culture but in completely different worlds. From family traditions and food habits to household rules, wedding expectations, and the little things you don’t realize are “different” until you’re in a relationship, Nida Bharmal joins us for an honest and fun conversation about navigating it all. We get into childhood memories, cultural surprises, blending family dynamics, and the ways shared roots can still lead to very different perspectives. Plus, a rapid fire round full of family slang, favorite dishes, and the traditions we secretly stole from our partners. This episode is all about celebrating the differences that shape us while still finding connection in shared culture.

27. touko 202645 min
jakson Dear Mom, We Have Questions kansikuva

Dear Mom, We Have Questions

This one’s for the moms ❤️ In this episode, we brought our moms on the pod for the first time and asked the questions we don’t always say out loud. From chaotic parenting stories and classic Brown mom moments to generational differences, sacrifices, and the realities of raising daughters between two cultures, this episode made us laugh, reflect, and maybe get a little emotional too. We’re talking strict parenting, social media, dating, identity, motherhood, and all the things our moms still don’t understand about our generation. Plus, a fun game at the end that proved some of us know each other better than others. Whether you’re super close with your mom or still figuring that relationship out, this episode will probably hit home.

13. touko 20261 h 13 min